Croutons, plain

View Nutrition information about Croutons, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 407Calories from Fat 58
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 698mg 29 %
Total Carbohydrate 74g 24  %
   Dietary Fiber 5.1g 20 %
   Sugar ~
Protein 12g 23.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

407

Fat

6.6g

Carbs

73.5 g

Protein

11.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 407 1702.9 20.35%
From Carbs 301.35 1260.8
From Fat 58.08 243
From Protein 47.6 199.2
Percent breakdown of 407 total Calories (kcal)
Protein 11.7% (11.9 g x 4 Kcal/g = 47.6 kcal)
Fat 14.27% (6.6 g x 8.8 Kcal/g = 58.1 kcal)
Carbohydrate 74.04% (73.5 g x 4.1 Kcal/g = 301.35 kcal)
Croutons, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 209  mcg 52.25 %
Folate, food 22  mcg 5.5 %
Folate, total 132  mcg 33 %
Folic acid 110  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.44  mg 27.2 %
Pantothenic acid 0.43 mg 4.29 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.62 mg 41.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.9 g 23.8 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.46 g
Leucine 0.83 g
Lysine 0.28 g
Methionine 0.21 g
Phenylalanine 0.59 g
Threonine 0.34 g
Tryptophan 0.14 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.39 g
Aspartic acid 0.53 g
Cystine 0.26 g
Glutamic acid 4.02 g
Glycine 0.42 g
Hydroxyproline ~
Proline 1.34 g
Serine 0.58 g
Tyrosine 0.34 g
Methionine 0.21 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.6 g 10.15 %
  Saturated fatty acids 1.51 g 7.55 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.86 g
    Heptadecanoic  ~
    Octadecanoic  0.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  3.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.27 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 76 mg 7.6 %
Copper, Cu 0.16 mg 8.15 %
Fluoride, F ~
Iron, Fe 4.08  mg 22.67 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.5 mg 25 %
Phosphorus, P 115 mg 11.5 %
Potassium, K 124  mg 3.54 %
Selenium, Se 37.5 mcg 53.57 %
Sodium, Na 698 mg 29.08 %
Zinc, Zn 0.89 mg 5.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 407 g
Alcohol ~
Water 5.5 g
Ash 2.5 g
Caffeine ~
Theobromine ~
~ Data not available

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