Croissants, cheese

View Nutrition information about Croissants, cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 414Calories from Fat 184
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 11g 53 %
   Trans Fat ~
Cholesterol 57mg 19  %
Sodium 361mg 15 %
Total Carbohydrate 47g 16  %
   Dietary Fiber 2.6g 10 %
   Sugar 11g
Protein 9g 18.4 %
Vitamin A 16%  Vitamin C 0%
Calcium 5%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

414

Fat

20.9g

Carbs

47 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 414 1732.2 20.7%
From Carbs 192.7 806.3
From Fat 183.92 769.5
From Protein 36.8 154
Percent breakdown of 414 total Calories (kcal)
Protein 8.89% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 44.43% (20.9 g x 8.8 Kcal/g = 183.9 kcal)
Carbohydrate 46.55% (47 g x 4.1 Kcal/g = 192.7 kcal)
Croissants, cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 89  mcg
Choline 38.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 103  mcg 25.75 %
Folate, food 33  mcg 8.25 %
Folate, total 74  mcg 18.5 %
Folic acid 41  mcg
Lutein + zeaxanthin 43 mcg
Lycopene 0  mcg
Niacin 2.16  mg 10.8 %
Pantothenic acid 0.84 mg 8.42 %
Retinol 197  mcg
Riboflavin 0.32  mg 19.12 %
Thiamin 0.52 mg 34.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 805  IU 16.1 %
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.44 mg 4.8 %
Vitamin K 10.9  mcg 13.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.41 g
Leucine 0.69 g
Lysine 0.37 g
Methionine 0.19 g
Phenylalanine 0.46 g
Threonine 0.3 g
Tryptophan 0.11 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.34 g
Aspartic acid 0.53 g
Cystine 0.18 g
Glutamic acid 2.58 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.48 g
Tyrosine 0.3 g
Methionine 0.19 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.9 g 32.15 %
  Saturated fatty acids 10.63 g 53.14 %
    Butanoic  0.5 g
    Hexanoic  0.29 g
    Octanoic  0.17 g
    Decanoic  0.38 g
    Dodecanoic  0.43 g
    Tridecanoic  ~
    Tetradecanoic  1.55 g
    Pentadecanoic  ~
    Hexadecanoic  4.76 g
    Heptadecanoic  ~
    Octadecanoic  2.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.51 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  ~
    Octadecenoic  5.92 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.38 g
    Octadecadienoic  2.07 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 53 mg 5.3 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.15  mg 11.94 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.34 mg 17 %
Phosphorus, P 130 mg 13 %
Potassium, K 132  mg 3.77 %
Selenium, Se 26.8 mcg 38.29 %
Sodium, Na 361 mg 15.04 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 414 g
Alcohol 0 g
Water 21 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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