Croissants, butter

View Nutrition information about Croissants, butter.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 185
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 12g 58 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 467mg 19 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 2.6g 10 %
   Sugar 11g
Protein 8g 16.4 %
Vitamin A 15%  Vitamin C 0%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

21g

Carbs

45.8 g

Protein

8.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 187.78 785.7
From Fat 184.8 773.2
From Protein 32.8 137.2
Percent breakdown of 406 total Calories (kcal)
Protein 8.08% (8.2 g x 4 Kcal/g = 32.8 kcal)
Fat 45.52% (21 g x 8.8 Kcal/g = 184.8 kcal)
Carbohydrate 46.25% (45.8 g x 4.1 Kcal/g = 187.78 kcal)
Croissants, butter

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 38  mcg
Choline 38.8 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 130  mcg 32.5 %
Folate, food 28  mcg 7 %
Folate, total 88  mcg 22 %
Folic acid 60  mcg
Lutein + zeaxanthin 74 mcg
Lycopene 0  mcg
Niacin 2.19  mg 10.94 %
Pantothenic acid 0.86 mg 8.61 %
Retinol 202  mcg
Riboflavin 0.24  mg 14.18 %
Thiamin 0.39 mg 25.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 744  IU 14.88 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.06 mg 2.9 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.84 mg 2.8 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.2 g 16.4 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.36 g
Leucine 0.62 g
Lysine 0.33 g
Methionine 0.18 g
Phenylalanine 0.42 g
Threonine 0.28 g
Tryptophan 0.1 g
Valine 0.41 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.32 g
Aspartic acid 0.5 g
Cystine 0.17 g
Glutamic acid 2.3 g
Glycine 0.29 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.44 g
Tyrosine 0.27 g
Methionine 0.18 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21 g 32.31 %
  Saturated fatty acids 11.66 g 58.3 %
    Butanoic  0.6 g
    Hexanoic  0.35 g
    Octanoic  0.2 g
    Decanoic  0.46 g
    Dodecanoic  0.51 g
    Tridecanoic  ~
    Tetradecanoic  1.84 g
    Pentadecanoic  ~
    Hexadecanoic  5.02 g
    Heptadecanoic  ~
    Octadecanoic  2.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.43 g
    Heptadecenoic  ~
    Octadecenoic  4.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.09 g
    Octadecadienoic  0.8 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 2.03  mg 11.28 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.33 mg 16.5 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 118  mg 3.37 %
Selenium, Se 22.7 mcg 32.43 %
Sodium, Na 467 mg 19.46 %
Zinc, Zn 0.75 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol 0 g
Water 23.2 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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