Croissants, apple

View Nutrition information about Croissants, apple.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 254Calories from Fat 77
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 31mg 10  %
Sodium 274mg 11 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 2.5g 10 %
   Sugar ~
Protein 7g 14.8 %
Vitamin A 8%  Vitamin C 1%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

254

Fat

8.7g

Carbs

37.1 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 254 1062.7 12.7%
From Carbs 148.4 620.9
From Fat 76.56 320.3
From Protein 29.6 123.8
Percent breakdown of 254 total Calories (kcal)
Protein 11.65% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 30.14% (8.7 g x 8.8 Kcal/g = 76.6 kcal)
Carbohydrate 58.43% (37.1 g x 4 Kcal/g = 148.4 kcal)
Croissants, apple

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 88  mcg 22 %
Folate, food 13  mcg 3.25 %
Folate, total 57  mcg 14.25 %
Folic acid 44  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 8 %
Pantothenic acid 0.6 mg 5.96 %
Retinol 90  mcg
Riboflavin 0.16  mg 9.65 %
Thiamin 0.23 mg 15.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 380  IU 7.6 %
Vitamin B12 0.2 mcg 3.33 %
Vitamin B6 0.03 mg 1.6 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.32 g
Leucine 0.56 g
Lysine 0.32 g
Methionine 0.15 g
Phenylalanine 0.36 g
Threonine 0.26 g
Tryptophan 0.09 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.3 g
Aspartic acid 0.46 g
Cystine 0.14 g
Glutamic acid 1.97 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.38 g
Tyrosine 0.24 g
Methionine 0.15 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.7 g 13.38 %
  Saturated fatty acids 4.99 g 24.97 %
    Butanoic  0.21 g
    Hexanoic  0.12 g
    Octanoic  0.07 g
    Decanoic  0.16 g
    Dodecanoic  0.18 g
    Tridecanoic  ~
    Tetradecanoic  0.66 g
    Pentadecanoic  ~
    Hexadecanoic  2.12 g
    Heptadecanoic  ~
    Octadecanoic  0.91 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.2 g
    Heptadecenoic  ~
    Octadecenoic  2.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 1.1  mg 6.11 %
Magnesium, Mg 13 mg 3.25 %
Manganese, Mn 0.21 mg 10.5 %
Phosphorus, P 58 mg 5.8 %
Potassium, K 90  mg 2.57 %
Selenium, Se 19 mcg 27.14 %
Sodium, Na 274 mg 11.42 %
Zinc, Zn 1.03 mg 6.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1063 g
Alcohol ~
Water 45.6 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

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