Cream puffs, prepared from recipe, shell, with custard filling

View Nutrition information about Cream puffs, prepared from recipe, shell, with custard filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 258Calories from Fat 140
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 134mg 45  %
Sodium 341mg 14 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0.4g 2 %
   Sugar 9g
Protein 7g 13.4 %
Vitamin A 12%  Vitamin C 0%
Calcium 7%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

258

Fat

15.5g

Carbs

22.9 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 258 1079.5 12.9%
From Carbs 91.6 383.3
From Fat 139.5 583.7
From Protein 26.8 112.1
Percent breakdown of 258 total Calories (kcal)
Protein 10.39% (6.7 g x 4 Kcal/g = 26.8 kcal)
Fat 54.07% (15.5 g x 9 Kcal/g = 139.5 kcal)
Carbohydrate 35.5% (22.9 g x 4 Kcal/g = 91.6 kcal)
Cream puffs, prepared from recipe, shell, with custard filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 84  mcg
Choline 68.7 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 52  mcg 13 %
Folate, food 15  mcg 3.75 %
Folate, total 37  mcg 9.25 %
Folic acid 22  mcg
Lutein + zeaxanthin 80 mcg
Lycopene 0  mcg
Niacin 0.84  mg 4.18 %
Pantothenic acid 0.52 mg 5.17 %
Retinol 135  mcg
Riboflavin 0.28  mg 16.47 %
Thiamin 0.12 mg 8.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 591  IU 11.82 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 1 IU 0.25 %
Vitamin E 1.43 mg 4.77 %
Vitamin K 12.5  mcg 15.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13.4 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.34 g
Leucine 0.56 g
Lysine 0.41 g
Methionine 0.18 g
Phenylalanine 0.34 g
Threonine 0.28 g
Tryptophan 0.08 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.34 g
Alanine 0.31 g
Aspartic acid 0.55 g
Cystine 0.13 g
Glutamic acid 1.28 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.43 g
Tyrosine 0.26 g
Methionine 0.18 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.5 g 23.85 %
  Saturated fatty acids 3.68 g 18.4 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  2.29 g
    Heptadecanoic  ~
    Octadecanoic  1.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  6.41 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 4.16 g
    Octadecadienoic  3.92 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 66 mg 6.6 %
Copper, Cu 0.04 mg 1.75 %
Fluoride, F ~
Iron, Fe 1.17  mg 6.5 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.11 mg 5.6 %
Phosphorus, P 109 mg 10.9 %
Potassium, K 115  mg 3.29 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 341 mg 14.21 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 134 mg 44.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1079 g
Alcohol 0 g
Water 53.5 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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