Cream puffs, prepared from recipe, shell (includes eclair)

View Nutrition information about Cream puffs, prepared from recipe, shell (includes eclair).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 233
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 196mg 65  %
Sodium 557mg 23 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 9g 18 %
Vitamin A 23%  Vitamin C 0%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

362

Fat

25.9g

Carbs

22.8 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 362 1514.6 18.1%
From Carbs 91.2 381.6
From Fat 233.1 975.3
From Protein 36 150.6
Percent breakdown of 362 total Calories (kcal)
Protein 9.94% (9 g x 4 Kcal/g = 36 kcal)
Fat 64.39% (25.9 g x 9 Kcal/g = 233.1 kcal)
Carbohydrate 25.19% (22.8 g x 4 Kcal/g = 91.2 kcal)
Cream puffs, prepared from recipe, shell (includes eclair)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 164  mcg
Choline 98.7 mg
Cryptoxanthin, beta 4  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 22  mcg 5.5 %
Folate, total 53  mcg 13.25 %
Folic acid 31  mcg
Lutein + zeaxanthin 157 mcg
Lycopene 0  mcg
Niacin 1.57  mg 7.84 %
Pantothenic acid 0.62 mg 6.24 %
Retinol 264  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.21 mg 13.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1157  IU 23.14 %
Vitamin B12 0.39 mcg 6.5 %
Vitamin B6 0.08 mg 3.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 2.81 mg 9.37 %
Vitamin K 24.5  mcg 30.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.43 g
Leucine 0.72 g
Lysine 0.5 g
Methionine 0.24 g
Phenylalanine 0.47 g
Threonine 0.37 g
Tryptophan 0.11 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.42 g
Aspartic acid 0.72 g
Cystine 0.2 g
Glutamic acid 1.8 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.59 g
Tyrosine 0.34 g
Methionine 0.24 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.9 g 39.85 %
  Saturated fatty acids 5.6 g 28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  3.6 g
    Heptadecanoic  ~
    Octadecanoic  1.9 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  10.97 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 7.38 g
    Octadecadienoic  6.99 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 2.02  mg 11.22 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.21 mg 10.55 %
Phosphorus, P 119 mg 11.9 %
Potassium, K 97  mg 2.77 %
Selenium, Se 24 mcg 34.29 %
Sodium, Na 557 mg 23.21 %
Zinc, Zn 0.73 mg 4.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 196 mg 65.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1515 g
Alcohol 0 g
Water 40.5 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips