Cream puff, eclair, custard or cream filled, iced

View Nutrition information about Cream puff, eclair, custard or cream filled, iced.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 334Calories from Fat 167
% Daily Value*
Total Fat 19g 28 %
   Saturated Fat 7g 35 %
   Trans Fat 0g
Cholesterol 66mg 22  %
Sodium 265mg 11 %
Total Carbohydrate 37g 12  %
   Dietary Fiber 0.9g 4 %
   Sugar 22g
Protein 4g 8.8 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

334

Fat

18.52g

Carbs

37.4 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 334 1397.5 16.7%
From Carbs 149.72 626.4
From Fat 166.68 697.4
From Protein 17.64 73.8
Percent breakdown of 334 total Calories (kcal)
Protein 5.28% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 49.9% (18.52 g x 9 Kcal/g = 166.7 kcal)
Carbohydrate 44.83% (37.43 g x 4 Kcal/g = 149.7 kcal)
Cream puff, eclair, custard or cream filled, iced

Vitamins

Nutrient Amount %DV
Betaine 11.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 44.2 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 100  mcg 25 %
Folate, food 16  mcg 4 %
Folate, total 66  mcg 16.5 %
Folic acid 49  mcg
Lutein + zeaxanthin 86 mcg
Lycopene 0  mcg
Niacin 1.91  mg 9.54 %
Pantothenic acid 0.47 mg 4.71 %
Retinol 22  mcg
Riboflavin 0.24  mg 14.18 %
Thiamin 0.26 mg 17.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 88  IU 1.76 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.04 mg 2.05 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.95 mg 3.17 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.41 g 8.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.52 g 28.49 %
  Saturated fatty acids 7.06 g 35.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  3.75 g
    Heptadecanoic  0.03 g
    Octadecanoic  3.01 g
    Eicosanoic  0.1 g
    Docosanoic  0.09 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 6.07 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  6.02 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.17 g
    Octadecadienoic  3.86 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.95  mg 5.28 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.22 mg 11.2 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 68  mg 1.94 %
Selenium, Se 15.5 mcg 22.14 %
Sodium, Na 265 mg 11.04 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1398 g
Alcohol 0 g
Water 38.64 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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