Crackers, whole-wheat

View Nutrition information about Crackers, whole-wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 427Calories from Fat 124
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 704mg 29 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 10.3g 41 %
   Sugar 1g
Protein 11g 21.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

427

Fat

14.13g

Carbs

69.6 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 427 1786.6 21.35%
From Carbs 264.29 1105.8
From Fat 124.34 520.2
From Protein 38.09 159.4
Percent breakdown of 427 total Calories (kcal)
Protein 8.92% (10.6 g x 3.6 Kcal/g = 38.1 kcal)
Fat 29.12% (14.13 g x 8.8 Kcal/g = 124.3 kcal)
Carbohydrate 61.89% (69.55 g x 3.8 Kcal/g = 264.29 kcal)
Crackers, whole-wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 179 mcg
Lycopene 0  mcg
Niacin 4.63  mg 23.15 %
Pantothenic acid 0.83 mg 8.32 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.24 %
Thiamin 0.18 mg 12.13 %
Tocopherol, beta 0.21 mg
Tocopherol, delta 2.01 mg
Tocopherol, gamma 7.52 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.41 mg 4.7 %
Vitamin K 27.2  mcg 34 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.58 g 21.16 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.36 g
Leucine 0.7 g
Lysine 0.27 g
Methionine 0.17 g
Phenylalanine 0.48 g
Threonine 0.3 g
Tryptophan 0.14 g
Valine 0.46 g
Non-essential Aminos
Arginine 0.48 g
Alanine 0.39 g
Aspartic acid 0.54 g
Cystine 0.23 g
Glutamic acid 3.06 g
Glycine 0.43 g
Hydroxyproline ~
Proline 1 g
Serine 0.46 g
Tyrosine 0.19 g
Methionine 0.17 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.13 g 21.74 %
  Saturated fatty acids 2.06 g 10.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.36 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.58 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.25 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.2 g
    Eicosenoic  0.03 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 6.94 g
    Octadecadienoic  6.1 g
    Octadecatrienoic  0.84 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.42 mg 21 %
Fluoride, F ~
Iron, Fe 3.34  mg 18.56 %
Magnesium, Mg 110 mg 27.5 %
Manganese, Mn 2.15 mg 107.6 %
Phosphorus, P 331 mg 33.1 %
Potassium, K 345  mg 9.86 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 704 mg 29.33 %
Zinc, Zn 2.63 mg 17.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1786 g
Alcohol 0 g
Water 2.94 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips