Crackers, whole-wheat, reduced fat

View Nutrition information about Crackers, whole-wheat, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 416Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 745mg 31 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 10.9g 44 %
   Sugar 1g
Protein 11g 22.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

416

Fat

7.59g

Carbs

75.5 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 416 1740.5 20.8%
From Carbs 302.08 1263.9
From Fat 68.31 285.8
From Protein 45.36 189.8
Percent breakdown of 416 total Calories (kcal)
Protein 10.9% (11.3 g x 4 Kcal/g = 45.4 kcal)
Fat 16.42% (7.59 g x 9 Kcal/g = 68.3 kcal)
Carbohydrate 72.62% (75.52 g x 4 Kcal/g = 302.1 kcal)
Crackers, whole-wheat, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 29.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 194 mcg
Lycopene 0  mcg
Niacin 5.22  mg 26.12 %
Pantothenic acid 0.9 mg 9.02 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.29 %
Thiamin 0.18 mg 12.33 %
Tocopherol, beta 0.22 mg
Tocopherol, delta 0.94 mg
Tocopherol, gamma 4.49 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 9.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.08 mg 3.6 %
Vitamin K 12.5  mcg 15.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.34 g 22.68 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.39 g
Leucine 0.78 g
Lysine 0.31 g
Methionine 0.19 g
Phenylalanine 0.52 g
Threonine 0.34 g
Tryptophan 0.16 g
Valine 0.51 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.45 g
Aspartic acid 0.61 g
Cystine 0.24 g
Glutamic acid 3.41 g
Glycine 0.48 g
Hydroxyproline ~
Proline 1.14 g
Serine 0.52 g
Tyrosine 0.2 g
Methionine 0.19 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.59 g 11.68 %
  Saturated fatty acids 1.07 g 5.33 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.73 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.27 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.57 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 3.57 g
    Octadecadienoic  3.16 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.45 mg 22.35 %
Fluoride, F ~
Iron, Fe 3.56  mg 19.78 %
Magnesium, Mg 120 mg 30 %
Manganese, Mn 2.28 mg 114.25 %
Phosphorus, P 364 mg 36.4 %
Potassium, K 373  mg 10.66 %
Selenium, Se 14.1 mcg 20.14 %
Sodium, Na 745 mg 31.04 %
Zinc, Zn 2.99 mg 19.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 416 g
Alcohol 0 g
Water 2.59 g
Ash 2.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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