Crackers, whole-wheat, low salt

View Nutrition information about Crackers, whole-wheat, low salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 443Calories from Fat 151
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 186mg 8 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 10.5g 42 %
   Sugar 0g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

443

Fat

17.2g

Carbs

68.6 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 443 1853.5 22.15%
From Carbs 260.68 1090.7
From Fat 151.36 633.3
From Protein 31.68 132.5
Percent breakdown of 443 total Calories (kcal)
Protein 7.15% (8.8 g x 3.6 Kcal/g = 31.7 kcal)
Fat 34.17% (17.2 g x 8.8 Kcal/g = 151.4 kcal)
Carbohydrate 58.84% (68.6 g x 3.8 Kcal/g = 260.68 kcal)
Crackers, whole-wheat, low salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 179 mcg
Lycopene 0  mcg
Niacin 4.52  mg 22.6 %
Pantothenic acid 0.81 mg 8.13 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.2 mg 13.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.86 mg 2.87 %
Vitamin K 8.3  mcg 10.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.33 g
Leucine 0.6 g
Lysine 0.24 g
Methionine 0.14 g
Phenylalanine 0.42 g
Threonine 0.26 g
Tryptophan 0.14 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.32 g
Aspartic acid 0.46 g
Cystine 0.21 g
Glutamic acid 2.8 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.42 g
Tyrosine 0.26 g
Methionine 0.14 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.2 g 26.46 %
  Saturated fatty acids 3.39 g 16.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  1.74 g
    Heptadecanoic  ~
    Octadecanoic  1.62 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.88 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  5.87 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.6 g
    Octadecadienoic  6.22 g
    Octadecatrienoic  0.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.44 mg 22.2 %
Fluoride, F ~
Iron, Fe 3.08  mg 17.11 %
Magnesium, Mg 99 mg 24.75 %
Manganese, Mn 2.25 mg 112.35 %
Phosphorus, P 295 mg 29.5 %
Potassium, K 297  mg 8.49 %
Selenium, Se 14.7 mcg 21 %
Sodium, Na 186 mg 7.75 %
Zinc, Zn 2.15 mg 14.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 443 g
Alcohol 0 g
Water 2.7 g
Ash 2.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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