Crackers, wheat, sandwich, with peanut butter filling

View Nutrition information about Crackers, wheat, sandwich, with peanut butter filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 495Calories from Fat 230
% Daily Value*
Total Fat 27g 41 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 807mg 34 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 4.4g 18 %
   Sugar ~
Protein 14g 27 %
Vitamin A 0%  Vitamin C 0%
Calcium 17%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

495

Fat

26.7g

Carbs

53.8 g

Protein

13.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 495 2071.1 24.75%
From Carbs 215.2 900.4
From Fat 229.62 960.7
From Protein 49.95 209
Percent breakdown of 495 total Calories (kcal)
Protein 10.09% (13.5 g x 3.7 Kcal/g = 50 kcal)
Fat 46.39% (26.7 g x 8.6 Kcal/g = 229.6 kcal)
Carbohydrate 43.47% (53.8 g x 4 Kcal/g = 215.2 kcal)
Crackers, wheat, sandwich, with peanut butter filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 93  mcg 23.25 %
Folate, food 37  mcg 9.25 %
Folate, total 70  mcg 17.5 %
Folic acid 33  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.88  mg 29.38 %
Pantothenic acid 0.56 mg 5.64 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.24 %
Thiamin 0.39 mg 25.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 6.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.5 g 27 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.49 g
Leucine 0.91 g
Lysine 0.44 g
Methionine 0.2 g
Phenylalanine 0.67 g
Threonine 0.42 g
Tryptophan 0.16 g
Valine 0.57 g
Non-essential Aminos
Arginine 1.03 g
Alanine 0.49 g
Aspartic acid 1.09 g
Cystine 0.24 g
Glutamic acid 3.67 g
Glycine 0.63 g
Hydroxyproline ~
Proline 1.08 g
Serine 0.67 g
Tyrosine 0.46 g
Methionine 0.2 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.7 g 41.08 %
  Saturated fatty acids 4.6 g 23.01 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  ~
    Octadecanoic  1.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  11.59 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.86 g
    Octadecadienoic  8.44 g
    Octadecatrienoic  0.41 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 170 mg 17 %
Copper, Cu 0.06 mg 2.75 %
Fluoride, F ~
Iron, Fe 2.67  mg 14.83 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 0.7 mg 35.05 %
Phosphorus, P 347 mg 34.7 %
Potassium, K 297  mg 8.49 %
Selenium, Se 21.8 mcg 31.14 %
Sodium, Na 807 mg 33.62 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2071 g
Alcohol ~
Water 3.4 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

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