Crackers, wheat, sandwich, with cheese filling

View Nutrition information about Crackers, wheat, sandwich, with cheese filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 497Calories from Fat 220
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 7mg 2  %
Sodium 839mg 35 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 3.1g 12 %
   Sugar ~
Protein 10g 19.6 %
Vitamin A 1%  Vitamin C 2%
Calcium 20%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

497

Fat

25g

Carbs

58.2 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 497 2079.4 24.85%
From Carbs 238.62 998.4
From Fat 220 920.5
From Protein 39.2 164
Percent breakdown of 497 total Calories (kcal)
Protein 7.89% (9.8 g x 4 Kcal/g = 39.2 kcal)
Fat 44.27% (25 g x 8.8 Kcal/g = 220 kcal)
Carbohydrate 48.01% (58.2 g x 4.1 Kcal/g = 238.62 kcal)
Crackers, wheat, sandwich, with cheese filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 96  mcg 24 %
Folate, food 19  mcg 4.75 %
Folate, total 64  mcg 16 %
Folic acid 45  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.18  mg 15.92 %
Pantothenic acid 0.62 mg 6.22 %
Retinol ~
Riboflavin 0.43  mg 25.12 %
Thiamin 0.36 mg 23.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 71  IU 1.42 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.26 mg 13.05 %
Vitamin C 1.5 mg 2.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.38 g
Leucine 0.7 g
Lysine 0.34 g
Methionine 0.17 g
Phenylalanine 0.47 g
Threonine 0.3 g
Tryptophan 0.13 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.32 g
Aspartic acid 0.51 g
Cystine 0.19 g
Glutamic acid 3 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.49 g
Tyrosine 0.3 g
Methionine 0.17 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25 g 38.46 %
  Saturated fatty acids 4.13 g 20.64 %
    Butanoic  0.03 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  2.64 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  10.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.17 g
    Octadecadienoic  8.51 g
    Octadecatrienoic  0.64 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 204 mg 20.4 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 2.62  mg 14.56 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 1.08 mg 54.15 %
Phosphorus, P 382 mg 38.2 %
Potassium, K 306  mg 8.74 %
Selenium, Se 24.3 mcg 34.71 %
Sodium, Na 839 mg 34.96 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 497 g
Alcohol ~
Water 3.2 g
Ash 3.8 g
Caffeine ~
Theobromine ~
~ Data not available

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