Crackers, wheat, reduced fat

View Nutrition information about Crackers, wheat, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 444Calories from Fat 120
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 776mg 32 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 3.4g 14 %
   Sugar 15g
Protein 9g 18.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

444

Fat

13.37g

Carbs

71.5 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 444 1857.7 22.2%
From Carbs 286.08 1197
From Fat 120.33 503.5
From Protein 37.36 156.3
Percent breakdown of 444 total Calories (kcal)
Protein 8.41% (9.3 g x 4 Kcal/g = 37.4 kcal)
Fat 27.1% (13.37 g x 9 Kcal/g = 120.3 kcal)
Carbohydrate 64.43% (71.52 g x 4 Kcal/g = 286.1 kcal)
Crackers, wheat, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 29.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 197  mcg 49.25 %
Folate, food 26  mcg 6.5 %
Folate, total 127  mcg 31.75 %
Folic acid 100  mcg
Lutein + zeaxanthin 86 mcg
Lycopene 0  mcg
Niacin 5.12  mg 25.62 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.62 mg 41.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.18 mg 3.93 %
Vitamin K 24.7  mcg 30.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.34 g 18.68 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.33 g
Leucine 0.62 g
Lysine 0.19 g
Methionine 0.14 g
Phenylalanine 0.43 g
Threonine 0.28 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.37 g
Aspartic acid 0.51 g
Cystine 0.19 g
Glutamic acid 2.73 g
Glycine 0.39 g
Hydroxyproline ~
Proline 0.9 g
Serine 0.41 g
Tyrosine 0.17 g
Methionine 0.14 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.37 g 20.57 %
  Saturated fatty acids 2.11 g 10.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  1.38 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.61 g
    Eicosanoic  0.04 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 3.3 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.25 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 7.06 g
    Octadecadienoic  6.18 g
    Octadecatrienoic  0.87 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 80 mg 8 %
Copper, Cu 0.22 mg 11.15 %
Fluoride, F ~
Iron, Fe 5.02  mg 27.89 %
Magnesium, Mg 47 mg 11.75 %
Manganese, Mn 2.13 mg 106.35 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 210  mg 6 %
Selenium, Se 10.4 mcg 14.86 %
Sodium, Na 776 mg 32.33 %
Zinc, Zn 1.74 mg 11.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 444 g
Alcohol 0 g
Water 2.73 g
Ash 3.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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