Crackers, wheat, low salt

View Nutrition information about Crackers, wheat, low salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 181
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 190mg 8 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 4.5g 18 %
   Sugar 13g
Protein 9g 17.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

20.6g

Carbs

64.9 g

Protein

8.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 259.6 1086.2
From Fat 181.28 758.5
From Protein 32.68 136.7
Percent breakdown of 473 total Calories (kcal)
Protein 6.91% (8.6 g x 3.8 Kcal/g = 32.7 kcal)
Fat 38.33% (20.6 g x 8.8 Kcal/g = 181.3 kcal)
Carbohydrate 54.88% (64.9 g x 4 Kcal/g = 259.6 kcal)
Crackers, wheat, low salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 72  mcg 18 %
Folate, food 18  mcg 4.5 %
Folate, total 50  mcg 12.5 %
Folic acid 32  mcg
Lutein + zeaxanthin 81 mcg
Lycopene 0  mcg
Niacin 4.96  mg 24.81 %
Pantothenic acid 0.52 mg 5.22 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.24 %
Thiamin 0.5 mg 33.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 6.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.5 mg 1.67 %
Vitamin K 9.6  mcg 12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.6 g 17.2 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.31 g
Leucine 0.58 g
Lysine 0.24 g
Methionine 0.14 g
Phenylalanine 0.41 g
Threonine 0.24 g
Tryptophan 0.12 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.29 g
Aspartic acid 0.41 g
Cystine 0.19 g
Glutamic acid 2.76 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.92 g
Serine 0.42 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.6 g 31.69 %
  Saturated fatty acids 5.18 g 25.89 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.69 g
    Heptadecanoic  ~
    Octadecanoic  2.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  11.44 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.8 g
    Octadecadienoic  2.65 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49 mg 4.9 %
Copper, Cu 0.32 mg 15.9 %
Fluoride, F ~
Iron, Fe 4.4  mg 24.44 %
Magnesium, Mg 62 mg 15.5 %
Manganese, Mn 1.78 mg 89.05 %
Phosphorus, P 220 mg 22 %
Potassium, K 203  mg 5.8 %
Selenium, Se 33.7 mcg 48.14 %
Sodium, Na 190 mg 7.92 %
Zinc, Zn 1.6 mg 10.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 473 g
Alcohol 0 g
Water 3.1 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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