Crackers, standard snack-type, sandwich, with peanut butter filling

View Nutrition information about Crackers, standard snack-type, sandwich, with peanut butter filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 494Calories from Fat 211
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 801mg 33 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 2.3g 9 %
   Sugar 10g
Protein 11g 22.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

494

Fat

24.54g

Carbs

58.4 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 494 2066.9 24.7%
From Carbs 239.36 1001.5
From Fat 211.04 883
From Protein 43.59 182.4
Percent breakdown of 494 total Calories (kcal)
Protein 8.82% (11.5 g x 3.8 Kcal/g = 43.6 kcal)
Fat 42.72% (24.54 g x 8.6 Kcal/g = 211 kcal)
Carbohydrate 48.45% (58.38 g x 4.1 Kcal/g = 239.36 kcal)
Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 122  mcg 30.5 %
Folate, food 34  mcg 8.5 %
Folate, total 86  mcg 21.5 %
Folic acid 52  mcg
Lutein + zeaxanthin 10 mcg
Lycopene 0  mcg
Niacin 6.11  mg 30.57 %
Pantothenic acid 0.48 mg 4.76 %
Retinol 1  mcg
Riboflavin 0.27  mg 15.94 %
Thiamin 0.49 mg 32.6 %
Tocopherol, beta 0.16 mg
Tocopherol, delta 2.11 mg
Tocopherol, gamma 7.49 mg
Vitamin A 4  IU 0.08 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.15 mg 7.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.06 mg 6.87 %
Vitamin K 9.5  mcg 11.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.47 g 22.94 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.4 g
Leucine 0.76 g
Lysine 0.34 g
Methionine 0.17 g
Phenylalanine 0.58 g
Threonine 0.35 g
Tryptophan 0.12 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.93 g
Alanine 0.41 g
Aspartic acid 0.96 g
Cystine 0.19 g
Glutamic acid 3.07 g
Glycine 0.55 g
Hydroxyproline ~
Proline 0.89 g
Serine 0.57 g
Tyrosine 0.41 g
Methionine 0.17 g
Phenylalanine 0.58 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.54 g 37.75 %
  Saturated fatty acids 4.91 g 24.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.08 g
    Heptadecanoic  0 g
    Octadecanoic  1.25 g
    Eicosanoic  0.19 g
    Docosanoic  0.4 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 13.78 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  13.56 g
    Eicosenoic  0.22 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.66 g
    Octadecadienoic  4.66 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0.32 mg 16.2 %
Fluoride, F ~
Iron, Fe 2.77  mg 15.39 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.78 mg 39.2 %
Phosphorus, P 274 mg 27.4 %
Potassium, K 215  mg 6.14 %
Selenium, Se 10.8 mcg 15.43 %
Sodium, Na 801 mg 33.38 %
Zinc, Zn 1.13 mg 7.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 494 g
Alcohol 0 g
Water 2.93 g
Ash 2.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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