Crackers, standard snack-type, sandwich, with cheese filling

View Nutrition information about Crackers, standard snack-type, sandwich, with cheese filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 477Calories from Fat 186
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 978mg 41 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 1.9g 8 %
   Sugar 3g
Protein 9g 18.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 26%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

477

Fat

21.1g

Carbs

61.7 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 477 1995.8 23.85%
From Carbs 252.97 1058.4
From Fat 185.68 776.9
From Protein 38.13 159.5
Percent breakdown of 477 total Calories (kcal)
Protein 7.99% (9.3 g x 4.1 Kcal/g = 38.1 kcal)
Fat 38.93% (21.1 g x 8.8 Kcal/g = 185.7 kcal)
Carbohydrate 53.03% (61.7 g x 4.1 Kcal/g = 252.97 kcal)
Crackers, standard snack-type, sandwich, with cheese filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 27.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 160  mcg 40 %
Folate, food 14  mcg 3.5 %
Folate, total 100  mcg 25 %
Folic acid 86  mcg
Lutein + zeaxanthin 10 mcg
Lycopene 0  mcg
Niacin 3.77  mg 18.83 %
Pantothenic acid 0.51 mg 5.09 %
Retinol 16  mcg
Riboflavin 0.68  mg 40.24 %
Thiamin 0.45 mg 29.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 62  IU 1.24 %
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.05 mg 2.45 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 8.3  mcg 10.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.3 g 18.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.35 g
Leucine 0.65 g
Lysine 0.29 g
Methionine 0.16 g
Phenylalanine 0.45 g
Threonine 0.27 g
Tryptophan 0.12 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.29 g
Aspartic acid 0.41 g
Cystine 0.19 g
Glutamic acid 2.98 g
Glycine 0.31 g
Hydroxyproline ~
Proline 1.03 g
Serine 0.47 g
Tyrosine 0.28 g
Methionine 0.16 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.1 g 32.46 %
  Saturated fatty acids 6.12 g 30.63 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  2.91 g
    Heptadecanoic  ~
    Octadecanoic  2.45 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  11.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.57 g
    Octadecadienoic  2.42 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 257 mg 25.7 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 2.39  mg 13.28 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.29 mg 14.5 %
Phosphorus, P 406 mg 40.6 %
Potassium, K 429  mg 12.26 %
Selenium, Se 21.5 mcg 30.71 %
Sodium, Na 978 mg 40.75 %
Zinc, Zn 0.62 mg 4.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1996 g
Alcohol 0 g
Water 3.9 g
Ash 4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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