Crackers, standard snack-type, regular

View Nutrition information about Crackers, standard snack-type, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 504Calories from Fat 232
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 748mg 31 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 2.1g 8 %
   Sugar 7g
Protein 7g 13.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

504

Fat

25.83g

Carbs

61.4 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 504 2108.7 25.2%
From Carbs 245.48 1027.1
From Fat 232.47 972.7
From Protein 26.4 110.5
Percent breakdown of 504 total Calories (kcal)
Protein 5.24% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 46.12% (25.83 g x 9 Kcal/g = 232.5 kcal)
Carbohydrate 48.71% (61.37 g x 4 Kcal/g = 245.5 kcal)
Crackers, standard snack-type, regular

Vitamins

Nutrient Amount %DV
Betaine 51.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 186  mcg 46.5 %
Folate, food 21  mcg 5.25 %
Folate, total 118  mcg 29.5 %
Folic acid 98  mcg
Lutein + zeaxanthin 12 mcg
Lycopene 0  mcg
Niacin 4.18  mg 20.9 %
Pantothenic acid 0.39 mg 3.9 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.29 %
Thiamin 0.44 mg 29.13 %
Tocopherol, beta 0.3 mg
Tocopherol, delta 4.07 mg
Tocopherol, gamma 13.52 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 2.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.58 mg 11.93 %
Vitamin K 42.5  mcg 53.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.25 g
Leucine 0.47 g
Lysine 0.1 g
Methionine 0.11 g
Phenylalanine 0.33 g
Threonine 0.19 g
Tryptophan 0.08 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.22 g
Aspartic acid 0.31 g
Cystine 0.17 g
Glutamic acid 2.3 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.32 g
Tyrosine 0.16 g
Methionine 0.11 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.83 g 39.74 %
  Saturated fatty acids 5.4 g 27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.47 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.64 g
    Eicosanoic  0.08 g
    Docosanoic  0.07 g
    tetracosanoic  0.03 g
  Monounsaturated fatty acids 6.65 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  6.53 g
    Eicosenoic  0.07 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 12.6 g
    Octadecadienoic  11.66 g
    Octadecatrienoic  0.92 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95 mg 9.5 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 3.81  mg 21.17 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.57 mg 28.6 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 111  mg 3.17 %
Selenium, Se 3.6 mcg 5.14 %
Sodium, Na 748 mg 31.17 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 504 g
Alcohol 0 g
Water 3.46 g
Ash 2.74 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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