Crackers, standard snack-type, regular, low salt

View Nutrition information about Crackers, standard snack-type, regular, low salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 223
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 216mg 9 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 1.6g 6 %
   Sugar 2g
Protein 7g 14.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

25.3g

Carbs

61 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 250.1 1046.4
From Fat 222.64 931.5
From Protein 29.6 123.8
Percent breakdown of 502 total Calories (kcal)
Protein 5.9% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 44.35% (25.3 g x 8.8 Kcal/g = 222.6 kcal)
Carbohydrate 49.82% (61 g x 4.1 Kcal/g = 250.1 kcal)
Crackers, standard snack-type, regular, low salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 142  mcg 35.5 %
Folate, food 14  mcg 3.5 %
Folate, total 90  mcg 22.5 %
Folic acid 75  mcg
Lutein + zeaxanthin 11 mcg
Lycopene 0  mcg
Niacin 4.05  mg 20.24 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 0  mcg
Riboflavin 0.34  mg 20.12 %
Thiamin 0.41 mg 27.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.03 mg 6.77 %
Vitamin K 6.3  mcg 7.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.26 g
Leucine 0.51 g
Lysine 0.16 g
Methionine 0.13 g
Phenylalanine 0.37 g
Threonine 0.2 g
Tryptophan 0.09 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.24 g
Aspartic acid 0.31 g
Cystine 0.16 g
Glutamic acid 2.48 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.37 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.37 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.3 g 38.92 %
  Saturated fatty acids 3.78 g 18.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  2.52 g
    Heptadecanoic  ~
    Octadecanoic  1.24 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.64 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  10.52 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.54 g
    Octadecadienoic  8.86 g
    Octadecatrienoic  0.66 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120 mg 12 %
Copper, Cu 0.21 mg 10.65 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.56 mg 27.8 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 355  mg 10.14 %
Selenium, Se 6.6 mcg 9.43 %
Sodium, Na 216 mg 9 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 502 g
Alcohol 0 g
Water 3.5 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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