Crackers, snack, GOYA CRACKERS

View Nutrition information about Crackers, snack, GOYA CRACKERS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 433Calories from Fat 120
% Daily Value*
Total Fat 13g 21 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol ~
Sodium 665mg 28 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 3.8g 15 %
   Sugar 2g
Protein 14g 28.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

433

Fat

13.35g

Carbs

64.4 g

Protein

14.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 433 1811.7 21.65%
From Carbs 257.4 1077
From Fat 120.15 502.7
From Protein 57 238.5
Percent breakdown of 433 total Calories (kcal)
Protein 13.16% (14.2 g x 4 Kcal/g = 57 kcal)
Fat 27.75% (13.35 g x 9 Kcal/g = 120.2 kcal)
Carbohydrate 59.45% (64.35 g x 4 Kcal/g = 257.4 kcal)
Crackers, snack, GOYA CRACKERS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.25 g 28.5 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.35 g 20.54 %
  Saturated fatty acids 6.32 g 31.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.49 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.56 g
    Eicosanoic  0.04 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.7 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  4.64 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.54 g
    Octadecadienoic  1.49 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.16 mg 7.75 %
Fluoride, F ~
Iron, Fe 5.66  mg 31.44 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.62 mg 31.25 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 124  mg 3.54 %
Selenium, Se ~
Sodium, Na 665 mg 27.71 %
Zinc, Zn 1.17 mg 7.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 433 g
Alcohol ~
Water 5.93 g
Ash 2.12 g
Caffeine ~
Theobromine ~
~ Data not available

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