Crackers, saltines (includes oyster, soda, soup)

View Nutrition information about Crackers, saltines (includes oyster, soda, soup).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 421Calories from Fat 78
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1021mg 43 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 2.9g 12 %
   Sugar 2g
Protein 10g 19 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

421

Fat

8.85g

Carbs

74.3 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 421 1761.5 21.05%
From Carbs 304.79 1275.2
From Fat 77.88 325.8
From Protein 38 159
Percent breakdown of 421 total Calories (kcal)
Protein 9.03% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 18.5% (8.85 g x 8.8 Kcal/g = 77.9 kcal)
Carbohydrate 72.4% (74.34 g x 4.1 Kcal/g = 304.79 kcal)
Crackers, saltines (includes oyster, soda, soup)

Vitamins

Nutrient Amount %DV
Betaine 55.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 19.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 221  mcg 55.25 %
Folate, food 23  mcg 5.75 %
Folate, total 140  mcg 35 %
Folic acid 117  mcg
Lutein + zeaxanthin 17 mcg
Lycopene 0  mcg
Niacin 5.24  mg 26.18 %
Pantothenic acid 0.48 mg 4.75 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.47 %
Thiamin 0.61 mg 40.73 %
Tocopherol, beta 0.23 mg
Tocopherol, delta 1.27 mg
Tocopherol, gamma 5.05 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.12 mg 3.73 %
Vitamin K 15.4  mcg 19.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.33 g
Leucine 0.65 g
Lysine 0.17 g
Methionine 0.15 g
Phenylalanine 0.45 g
Threonine 0.27 g
Tryptophan 0.12 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.32 g
Aspartic acid 0.42 g
Cystine 0.23 g
Glutamic acid 3.16 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.44 g
Tyrosine 0.18 g
Methionine 0.15 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.85 g 13.62 %
  Saturated fatty acids 2 g 10.01 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.16 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.74 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.25 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.21 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 4.07 g
    Octadecadienoic  3.62 g
    Octadecatrienoic  0.44 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.16 mg 7.8 %
Fluoride, F ~
Iron, Fe 5.13  mg 28.5 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.84 mg 41.9 %
Phosphorus, P 111 mg 11.1 %
Potassium, K 159  mg 4.54 %
Selenium, Se 6.4 mcg 9.14 %
Sodium, Na 1021 mg 42.54 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 421 g
Alcohol 0 g
Water 4.03 g
Ash 3.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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