Crackers, saltines, fat-free, low-sodium

View Nutrition information about Crackers, saltines, fat-free, low-sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 393Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 849mg 35 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 2.7g 11 %
   Sugar 0g
Protein 10g 21 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

393

Fat

1.6g

Carbs

82.3 g

Protein

10.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 393 1644.3 19.65%
From Carbs 337.43 1411.8
From Fat 13.44 56.2
From Protein 42 175.7
Percent breakdown of 393 total Calories (kcal)
Protein 10.69% (10.5 g x 4 Kcal/g = 42 kcal)
Fat 3.42% (1.6 g x 8.4 Kcal/g = 13.4 kcal)
Carbohydrate 85.86% (82.3 g x 4.1 Kcal/g = 337.43 kcal)
Crackers, saltines, fat-free, low-sodium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 19.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 202  mcg 50.5 %
Folate, food 13  mcg 3.25 %
Folate, total 124  mcg 31 %
Folic acid 111  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 5.71  mg 28.57 %
Pantothenic acid 0.39 mg 3.9 %
Retinol 0  mcg
Riboflavin 0.59  mg 34.71 %
Thiamin 0.52 mg 34.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 4.9  mcg 6.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.5 g 21 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.38 g
Leucine 0.72 g
Lysine 0.29 g
Methionine 0.18 g
Phenylalanine 0.51 g
Threonine 0.29 g
Tryptophan 0.14 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.33 g
Aspartic acid 0.44 g
Cystine 0.22 g
Glutamic acid 3.49 g
Glycine 0.37 g
Hydroxyproline ~
Proline 1.19 g
Serine 0.54 g
Tyrosine 0.31 g
Methionine 0.18 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.6 g 2.46 %
  Saturated fatty acids 0.24 g 1.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.14 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.68 g
    Octadecadienoic  0.65 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.14 mg 7.25 %
Fluoride, F ~
Iron, Fe 7.72  mg 42.89 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.64 mg 31.85 %
Phosphorus, P 113 mg 11.3 %
Potassium, K 115  mg 3.29 %
Selenium, Se 21.4 mcg 30.57 %
Sodium, Na 849 mg 35.38 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 393 g
Alcohol 0 g
Water 3.4 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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