Crackers, rye, wafers, seasoned

View Nutrition information about Crackers, rye, wafers, seasoned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 887mg 37 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 20.9g 84 %
   Sugar ~
Protein 9g 18 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

9.2g

Carbs

73.8 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 273.06 1142.5
From Fat 80.96 338.7
From Protein 27 113
Percent breakdown of 381 total Calories (kcal)
Protein 7.09% (9 g x 3 Kcal/g = 27 kcal)
Fat 21.25% (9.2 g x 8.8 Kcal/g = 81 kcal)
Carbohydrate 71.67% (73.8 g x 3.7 Kcal/g = 273.06 kcal)
Crackers, rye, wafers, seasoned

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 52  mcg 13 %
Folate, food 52  mcg 13 %
Folate, total 52  mcg 13 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.47  mg 12.37 %
Pantothenic acid 0.56 mg 5.58 %
Retinol 0  mcg
Riboflavin 0.22  mg 13.12 %
Thiamin 0.32 mg 21.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.5 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.2 g 14.15 %
  Saturated fatty acids 1.29 g 6.43 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.92 g
    Heptadecanoic  ~
    Octadecanoic  0.35 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  3.22 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.61 g
    Octadecadienoic  3.28 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 44 mg 4.4 %
Copper, Cu 0.5 mg 24.75 %
Fluoride, F ~
Iron, Fe 3.04  mg 16.89 %
Magnesium, Mg 106 mg 26.5 %
Manganese, Mn 2.37 mg 118.55 %
Phosphorus, P 307 mg 30.7 %
Potassium, K 454  mg 12.97 %
Selenium, Se 32.5 mcg 46.43 %
Sodium, Na 887 mg 36.96 %
Zinc, Zn 2.55 mg 17 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 381 g
Alcohol ~
Water 4 g
Ash 4 g
Caffeine ~
Theobromine ~
~ Data not available

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