Crackers, rye, sandwich-type with cheese filling

View Nutrition information about Crackers, rye, sandwich-type with cheese filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 481Calories from Fat 196
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 9mg 3  %
Sodium 1044mg 44 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 3.6g 14 %
   Sugar ~
Protein 9g 18.4 %
Vitamin A 7%  Vitamin C 1%
Calcium 22%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

481

Fat

22.3g

Carbs

60.8 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 481 2012.5 24.05%
From Carbs 249.28 1043
From Fat 196.24 821.1
From Protein 35.88 150.1
Percent breakdown of 481 total Calories (kcal)
Protein 7.46% (9.2 g x 3.9 Kcal/g = 35.9 kcal)
Fat 40.8% (22.3 g x 8.8 Kcal/g = 196.2 kcal)
Carbohydrate 51.83% (60.8 g x 4.1 Kcal/g = 249.28 kcal)
Crackers, rye, sandwich-type with cheese filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 127  mcg 31.75 %
Folate, food 16  mcg 4 %
Folate, total 81  mcg 20.25 %
Folic acid 65  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.57  mg 17.85 %
Pantothenic acid 0.58 mg 5.85 %
Retinol 8  mcg
Riboflavin 0.49  mg 29.06 %
Thiamin 0.61 mg 40.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 334  IU 6.68 %
Vitamin B12 0.12 mcg 2 %
Vitamin B6 0.08 mg 3.8 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.35 g
Leucine 0.65 g
Lysine 0.33 g
Methionine 0.16 g
Phenylalanine 0.44 g
Threonine 0.29 g
Tryptophan 0.12 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.32 g
Aspartic acid 0.51 g
Cystine 0.18 g
Glutamic acid 2.73 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.46 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.3 g 34.31 %
  Saturated fatty acids 5.99 g 29.94 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  3.06 g
    Heptadecanoic  ~
    Octadecanoic  2.6 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  12.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.86 g
    Octadecadienoic  2.7 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 222 mg 22.2 %
Copper, Cu 0.1 mg 4.8 %
Fluoride, F ~
Iron, Fe 2.45  mg 13.61 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.64 mg 31.75 %
Phosphorus, P 339 mg 33.9 %
Potassium, K 342  mg 9.77 %
Selenium, Se 20.8 mcg 29.71 %
Sodium, Na 1044 mg 43.5 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2013 g
Alcohol ~
Water 3.8 g
Ash 3.9 g
Caffeine ~
Theobromine ~
~ Data not available

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