Crackers, milk

View Nutrition information about Crackers, milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 455Calories from Fat 139
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 11mg 4  %
Sodium 592mg 25 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 1.9g 8 %
   Sugar 16g
Protein 8g 15.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 17%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

455

Fat

15.8g

Carbs

69.7 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 455 1903.7 22.75%
From Carbs 285.77 1195.7
From Fat 139.04 581.7
From Protein 30.4 127.2
Percent breakdown of 455 total Calories (kcal)
Protein 6.68% (7.6 g x 4 Kcal/g = 30.4 kcal)
Fat 30.56% (15.8 g x 8.8 Kcal/g = 139 kcal)
Carbohydrate 62.81% (69.7 g x 4.1 Kcal/g = 285.77 kcal)
Crackers, milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 13.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 142  mcg 35.5 %
Folate, food 16  mcg 4 %
Folate, total 90  mcg 22.5 %
Folic acid 74  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 0  mcg
Niacin 4.43  mg 22.15 %
Pantothenic acid 0.41 mg 4.07 %
Retinol 16  mcg
Riboflavin 0.42  mg 24.59 %
Thiamin 0.54 mg 35.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 58  IU 1.16 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 1.22 mg 4.07 %
Vitamin K 3.8  mcg 4.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.6 g 15.2 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.29 g
Leucine 0.54 g
Lysine 0.24 g
Methionine 0.14 g
Phenylalanine 0.38 g
Threonine 0.22 g
Tryptophan 0.1 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.31 g
Alanine 0.25 g
Aspartic acid 0.34 g
Cystine 0.16 g
Glutamic acid 2.48 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.4 g
Tyrosine 0.24 g
Methionine 0.14 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.8 g 24.31 %
  Saturated fatty acids 2.63 g 13.16 %
    Butanoic  0.02 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.7 g
    Heptadecanoic  ~
    Octadecanoic  0.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  6.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.75 g
    Octadecadienoic  5.34 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 172 mg 17.2 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F ~
Iron, Fe 3.58  mg 19.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.55 mg 27.6 %
Phosphorus, P 303 mg 30.3 %
Potassium, K 114  mg 3.26 %
Selenium, Se 15.9 mcg 22.71 %
Sodium, Na 592 mg 24.67 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1904 g
Alcohol 0 g
Water 4.7 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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