Crackers, melba toast, rye (includes pumpernickel)

View Nutrition information about Crackers, melba toast, rye (includes pumpernickel).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 899mg 37 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 8g 32 %
   Sugar ~
Protein 12g 23.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

3.4g

Carbs

77.3 g

Protein

11.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 316.93 1326
From Fat 29.24 122.3
From Protein 42.92 179.6
Percent breakdown of 389 total Calories (kcal)
Protein 11.03% (11.6 g x 3.7 Kcal/g = 42.9 kcal)
Fat 7.52% (3.4 g x 8.6 Kcal/g = 29.2 kcal)
Carbohydrate 81.47% (77.3 g x 4.1 Kcal/g = 316.93 kcal)
Crackers, melba toast, rye (includes pumpernickel)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 129  mcg 32.25 %
Folate, food 22  mcg 5.5 %
Folate, total 85  mcg 21.25 %
Folic acid 63  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.72  mg 23.59 %
Pantothenic acid 0.48 mg 4.84 %
Retinol 0  mcg
Riboflavin 0.28  mg 16.71 %
Thiamin 0.47 mg 31.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.6 g 23.2 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.44 g
Leucine 0.8 g
Lysine 0.34 g
Methionine 0.19 g
Phenylalanine 0.57 g
Threonine 0.36 g
Tryptophan 0.13 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.42 g
Aspartic acid 0.63 g
Cystine 0.24 g
Glutamic acid 3.52 g
Glycine 0.42 g
Hydroxyproline ~
Proline 1.24 g
Serine 0.58 g
Tyrosine 0.29 g
Methionine 0.19 g
Phenylalanine 0.57 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.45 g 2.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.88 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.4 mg 20.05 %
Fluoride, F ~
Iron, Fe 3.68  mg 20.44 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.74 mg 36.9 %
Phosphorus, P 183 mg 18.3 %
Potassium, K 193  mg 5.51 %
Selenium, Se 38.7 mcg 55.29 %
Sodium, Na 899 mg 37.46 %
Zinc, Zn 1.36 mg 9.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1628 g
Alcohol 0 g
Water 4.9 g
Ash 2.9 g
Caffeine ~
Theobromine ~
~ Data not available

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