Crackers, melba toast, plain, without salt

View Nutrition information about Crackers, melba toast, plain, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 19mg 1 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 6.3g 25 %
   Sugar ~
Protein 12g 24.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

3.2g

Carbs

76.6 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 314.06 1314
From Fat 27.52 115.1
From Protein 48.4 202.5
Percent breakdown of 390 total Calories (kcal)
Protein 12.41% (12.1 g x 4 Kcal/g = 48.4 kcal)
Fat 7.06% (3.2 g x 8.6 Kcal/g = 27.5 kcal)
Carbohydrate 80.53% (76.6 g x 4.1 Kcal/g = 314.06 kcal)
Crackers, melba toast, plain, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 193  mcg 48.25 %
Folate, food 26  mcg 6.5 %
Folate, total 124  mcg 31 %
Folic acid 98  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.11  mg 20.56 %
Pantothenic acid 0.69 mg 6.93 %
Retinol 0  mcg
Riboflavin 0.27  mg 16.06 %
Thiamin 0.41 mg 27.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 4.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.1 g 24.2 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.46 g
Leucine 0.84 g
Lysine 0.28 g
Methionine 0.21 g
Phenylalanine 0.6 g
Threonine 0.34 g
Tryptophan 0.14 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.4 g
Aspartic acid 0.53 g
Cystine 0.26 g
Glutamic acid 4.09 g
Glycine 0.42 g
Hydroxyproline ~
Proline 1.37 g
Serine 0.59 g
Tyrosine 0.34 g
Methionine 0.21 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.2 g 4.92 %
  Saturated fatty acids 0.44 g 2.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.78 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.76 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 93 mg 9.3 %
Copper, Cu 0.29 mg 14.45 %
Fluoride, F ~
Iron, Fe 3.7  mg 20.56 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 1.13 mg 56.5 %
Phosphorus, P 196 mg 19.6 %
Potassium, K 202  mg 5.77 %
Selenium, Se ~
Sodium, Na 19 mg 0.79 %
Zinc, Zn 2.01 mg 13.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1632 g
Alcohol 0 g
Water 5.1 g
Ash 3 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips