Crackers, matzo, plain

View Nutrition information about Crackers, matzo, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 395Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 3g 12 %
   Sugar 0g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

395

Fat

1.4g

Carbs

83.7 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 395 1652.7 19.75%
From Carbs 343.17 1435.8
From Fat 11.76 49.2
From Protein 40 167.4
Percent breakdown of 395 total Calories (kcal)
Protein 10.13% (10 g x 4 Kcal/g = 40 kcal)
Fat 2.98% (1.4 g x 8.4 Kcal/g = 11.8 kcal)
Carbohydrate 86.88% (83.7 g x 4.1 Kcal/g = 343.17 kcal)
Crackers, matzo, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 10.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 18 mcg
Lycopene 0  mcg
Niacin 3.89  mg 19.46 %
Pantothenic acid 0.44 mg 4.43 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.12 %
Thiamin 0.39 mg 25.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.06 mg 0.2 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.37 g
Leucine 0.69 g
Lysine 0.19 g
Methionine 0.18 g
Phenylalanine 0.49 g
Threonine 0.27 g
Tryptophan 0.12 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.31 g
Aspartic acid 0.4 g
Cystine 0.22 g
Glutamic acid 3.51 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.18 g
Serine 0.48 g
Tyrosine 0.27 g
Methionine 0.18 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.23 g 1.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 3.16  mg 17.56 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.65 mg 32.5 %
Phosphorus, P 89 mg 8.9 %
Potassium, K 112  mg 3.2 %
Selenium, Se 36.9 mcg 52.71 %
Sodium, Na 0 mg 0 %
Zinc, Zn 0.68 mg 4.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1653 g
Alcohol 0 g
Water 4.3 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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