Crackers, cream, GAMESA SABROSAS

View Nutrition information about Crackers, cream, GAMESA SABROSAS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 183
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 5g 27 %
   Trans Fat 4g
Cholesterol ~
Sodium 1148mg 48 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 2.4g 10 %
   Sugar 9g
Protein 7g 14 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 41%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

20.37g

Carbs

64.6 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 258.2 1080.3
From Fat 183.33 767.1
From Protein 28.04 117.3
Percent breakdown of 484 total Calories (kcal)
Protein 5.79% (7 g x 4 Kcal/g = 28 kcal)
Fat 37.88% (20.37 g x 9 Kcal/g = 183.3 kcal)
Carbohydrate 53.35% (64.55 g x 4 Kcal/g = 258.2 kcal)
Crackers, cream, GAMESA SABROSAS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 253  mcg 63.25 %
Folate, food 2  mcg 0.5 %
Folate, total 149  mcg 37.25 %
Folic acid 148  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.08  mg 25.4 %
Pantothenic acid 0.46 mg 4.62 %
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.3 mg 19.87 %
Tocopherol, beta 0.37 mg
Tocopherol, delta 2.01 mg
Tocopherol, gamma 5.38 mg
Vitamin A ~
Vitamin B12 0.46 mcg 7.67 %
Vitamin B6 0.06 mg 3.25 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.59 mg 5.3 %
Vitamin K 17.9  mcg 22.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.01 g 14.02 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.37 g 31.34 %
  Saturated fatty acids 5.36 g 26.81 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.01 g
    Hexadecanoic  4.13 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.93 g
    Eicosanoic  0.06 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 10.62 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  10.56 g
    Eicosenoic  0.04 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.45 g
    Octadecadienoic  2.4 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.11 mg 5.55 %
Fluoride, F ~
Iron, Fe 7.38  mg 41 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.78 mg 38.9 %
Phosphorus, P 98 mg 9.8 %
Potassium, K 129  mg 3.69 %
Selenium, Se 9.5 mcg 13.57 %
Sodium, Na 1148 mg 47.83 %
Zinc, Zn 0.66 mg 4.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 484 g
Alcohol ~
Water 4.45 g
Ash 3.62 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips