Crackers, cheese, sandwich-type with peanut butter filling

View Nutrition information about Crackers, cheese, sandwich-type with peanut butter filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 496Calories from Fat 216
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 829mg 35 %
Total Carbohydrate 57g 19  %
   Dietary Fiber 3.4g 14 %
   Sugar 7g
Protein 12g 24.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

496

Fat

25.12g

Carbs

56.7 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 496 2075.3 24.8%
From Carbs 232.63 973.3
From Fat 216.03 903.9
From Protein 47.16 197.3
Percent breakdown of 496 total Calories (kcal)
Protein 9.51% (12.4 g x 3.8 Kcal/g = 47.2 kcal)
Fat 43.55% (25.12 g x 8.6 Kcal/g = 216 kcal)
Carbohydrate 46.9% (56.74 g x 4.1 Kcal/g = 232.63 kcal)
Crackers, cheese, sandwich-type with peanut butter filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 142  mcg 35.5 %
Folate, food 25  mcg 6.25 %
Folate, total 94  mcg 23.5 %
Folic acid 69  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 0  mcg
Niacin 5.83  mg 29.16 %
Pantothenic acid 0.48 mg 4.85 %
Retinol 1  mcg
Riboflavin 0.29  mg 17.29 %
Thiamin 0.55 mg 36.8 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 1.92 mg
Tocopherol, gamma 7.14 mg
Vitamin A 2  IU 0.04 %
Vitamin B12 0.28 mcg 4.67 %
Vitamin B6 0.15 mg 7.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.37 mg 7.9 %
Vitamin K 12  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.41 g 24.82 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.45 g
Leucine 0.84 g
Lysine 0.4 g
Methionine 0.18 g
Phenylalanine 0.65 g
Threonine 0.41 g
Tryptophan 0.13 g
Valine 0.53 g
Non-essential Aminos
Arginine 1.2 g
Alanine 0.47 g
Aspartic acid 1.23 g
Cystine 0.2 g
Glutamic acid 3.17 g
Glycine 0.66 g
Hydroxyproline ~
Proline 0.85 g
Serine 0.63 g
Tyrosine 0.48 g
Methionine 0.18 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.12 g 38.65 %
  Saturated fatty acids 4.41 g 22.03 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.31 g
    Heptadecanoic  0 g
    Octadecanoic  0.55 g
    Eicosanoic  0.17 g
    Docosanoic  0.38 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 13 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  12.77 g
    Eicosenoic  0.23 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.09 g
    Octadecadienoic  5.09 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.3 mg 15.1 %
Fluoride, F ~
Iron, Fe 2.72  mg 15.11 %
Magnesium, Mg 56 mg 14 %
Manganese, Mn 0.82 mg 41.1 %
Phosphorus, P 268 mg 26.8 %
Potassium, K 218  mg 6.23 %
Selenium, Se 8.2 mcg 11.71 %
Sodium, Na 829 mg 34.54 %
Zinc, Zn 1.04 mg 6.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2074 g
Alcohol 0 g
Water 3.28 g
Ash 2.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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