Crackers, cheese, sandwich-type with cheese filling

View Nutrition information about Crackers, cheese, sandwich-type with cheese filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 490Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 6mg 2  %
Sodium 878mg 37 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 1.9g 8 %
   Sugar 12g
Protein 9g 17.8 %
Vitamin A 1%  Vitamin C 4%
Calcium 9%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

490

Fat

24.41g

Carbs

58.8 g

Protein

8.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 490 2050.2 24.5%
From Carbs 235.04 983.4
From Fat 219.69 919.2
From Protein 35.68 149.3
Percent breakdown of 490 total Calories (kcal)
Protein 7.28% (8.9 g x 4 Kcal/g = 35.7 kcal)
Fat 44.83% (24.41 g x 9 Kcal/g = 219.7 kcal)
Carbohydrate 47.97% (58.76 g x 4 Kcal/g = 235 kcal)
Crackers, cheese, sandwich-type with cheese filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 27.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 128  mcg 32 %
Folate, food 16  mcg 4 %
Folate, total 82  mcg 20.5 %
Folic acid 66  mcg
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 3.48  mg 17.39 %
Pantothenic acid 0.86 mg 8.55 %
Retinol 11  mcg
Riboflavin 0.46  mg 26.88 %
Thiamin 0.51 mg 33.87 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 2.64 mg
Tocopherol, gamma 9.97 mg
Vitamin A 39  IU 0.78 %
Vitamin B12 0.8 mcg 13.33 %
Vitamin B6 0.11 mg 5.7 %
Vitamin C 2.6 mg 4.33 %
Vitamin D ~
Vitamin E 1.99 mg 6.63 %
Vitamin K 20.5  mcg 25.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.92 g 17.84 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.36 g
Leucine 0.64 g
Lysine 0.39 g
Methionine 0.15 g
Phenylalanine 0.35 g
Threonine 0.33 g
Tryptophan 0.11 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.3 g
Aspartic acid 0.52 g
Cystine 0.16 g
Glutamic acid 2.16 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.4 g
Tyrosine 0.25 g
Methionine 0.15 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.41 g 37.55 %
  Saturated fatty acids 4.81 g 24.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0 g
    Hexadecanoic  2.7 g
    Heptadecanoic  0 g
    Octadecanoic  1.79 g
    Eicosanoic  0.12 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 14.31 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  14.18 g
    Eicosenoic  0.13 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.33 g
    Octadecadienoic  2.29 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 89 mg 8.9 %
Copper, Cu 0.24 mg 12.1 %
Fluoride, F ~
Iron, Fe 2.13  mg 11.83 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.5 mg 24.85 %
Phosphorus, P 288 mg 28.8 %
Potassium, K 295  mg 8.43 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 878 mg 36.58 %
Zinc, Zn 0.57 mg 3.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 6 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 490 g
Alcohol 0 g
Water 4.81 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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