Crackers, cheese, regular

View Nutrition information about Crackers, cheese, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 200
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 5g 26 %
   Trans Fat 1g
Cholesterol 3mg 1  %
Sodium 973mg 41 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 2.3g 9 %
   Sugar 5g
Protein 11g 21.9 %
Vitamin A 3%  Vitamin C 0%
Calcium 14%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

22.74g

Carbs

59.4 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 243.62 1019.3
From Fat 200.11 837.3
From Protein 44.81 187.5
Percent breakdown of 489 total Calories (kcal)
Protein 9.16% (10.9 g x 4.1 Kcal/g = 44.8 kcal)
Fat 40.92% (22.74 g x 8.8 Kcal/g = 200.1 kcal)
Carbohydrate 49.82% (59.42 g x 4.1 Kcal/g = 243.62 kcal)
Crackers, cheese, regular

Vitamins

Nutrient Amount %DV
Betaine 39.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 63  mcg
Choline 8.7 mg
Cryptoxanthin, beta 17  mcg
Folate, DFE 241  mcg 60.25 %
Folate, food 25  mcg 6.25 %
Folate, total 152  mcg 38 %
Folic acid 127  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 0  mcg
Niacin 6.11  mg 30.57 %
Pantothenic acid 0.47 mg 4.72 %
Retinol 11  mcg
Riboflavin 0.34  mg 19.88 %
Thiamin 0.56 mg 37.47 %
Tocopherol, beta 0.4 mg
Tocopherol, delta 3.44 mg
Tocopherol, gamma 10.46 mg
Vitamin A 156  IU 3.12 %
Vitamin B12 0.34 mcg 5.67 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.19 mg 7.3 %
Vitamin K 9.4  mcg 11.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.93 g 21.86 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.42 g
Leucine 0.74 g
Lysine 0.42 g
Methionine 0.19 g
Phenylalanine 0.49 g
Threonine 0.3 g
Tryptophan 0.13 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.3 g
Aspartic acid 0.48 g
Cystine 0.17 g
Glutamic acid 3.03 g
Glycine 0.3 g
Hydroxyproline ~
Proline 1.11 g
Serine 0.52 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.74 g 34.98 %
  Saturated fatty acids 5.29 g 26.44 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.47 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.41 g
    Eicosanoic  0.07 g
    Docosanoic  0.06 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 5.74 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  5.69 g
    Eicosenoic  0 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 10.09 g
    Octadecadienoic  9.36 g
    Octadecatrienoic  0.72 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 136 mg 13.6 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 4.88  mg 27.11 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.56 mg 28.1 %
Phosphorus, P 200 mg 20 %
Potassium, K 156  mg 4.46 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 973 mg 40.54 %
Zinc, Zn 1.19 mg 7.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489 g
Alcohol 0 g
Water 3.55 g
Ash 3.36 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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