Crackers, cheese, reduced fat

View Nutrition information about Crackers, cheese, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 418Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1167mg 49 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 3.3g 13 %
   Sugar 0g
Protein 10g 20 %
Vitamin A 1%  Vitamin C 0%
Calcium 7%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

418

Fat

11.67g

Carbs

68.2 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 418 1748.9 20.9%
From Carbs 272.76 1141.2
From Fat 105.03 439.4
From Protein 40 167.4
Percent breakdown of 418 total Calories (kcal)
Protein 9.57% (10 g x 4 Kcal/g = 40 kcal)
Fat 25.13% (11.67 g x 9 Kcal/g = 105 kcal)
Carbohydrate 65.25% (68.19 g x 4 Kcal/g = 272.76 kcal)
Crackers, cheese, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 16  mcg
Choline 2.5 mg
Cryptoxanthin, beta 3  mcg
Folate, DFE 349  mcg 87.25 %
Folate, food 54  mcg 13.5 %
Folate, total 228  mcg 57 %
Folic acid 174  mcg
Lutein + zeaxanthin 68 mcg
Lycopene 0  mcg
Niacin 7.17  mg 35.85 %
Pantothenic acid 0.53 mg 5.28 %
Retinol 8  mcg
Riboflavin 0.75  mg 44.12 %
Thiamin 1.09 mg 72.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 56  IU 1.12 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.04 mg 2.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.88 mg 6.27 %
Vitamin K 3.8  mcg 4.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.32 g
Leucine 0.61 g
Lysine 0.24 g
Methionine 0.16 g
Phenylalanine 0.43 g
Threonine 0.24 g
Tryptophan 0.11 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.28 g
Aspartic acid 0.39 g
Cystine 0.17 g
Glutamic acid 2.78 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.43 g
Tyrosine 0.27 g
Methionine 0.16 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.67 g 17.95 %
  Saturated fatty acids 3.33 g 16.67 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  0 g
    Tetradecanoic  0.15 g
    Pentadecanoic  0 g
    Hexadecanoic  2.41 g
    Heptadecanoic  0 g
    Octadecanoic  0.66 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.12 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  2.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.27 g
    Octadecadienoic  4.96 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 67 mg 6.7 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 4.8  mg 26.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.52 mg 25.85 %
Phosphorus, P 162 mg 16.2 %
Potassium, K 141  mg 4.03 %
Selenium, Se 26.2 mcg 37.43 %
Sodium, Na 1167 mg 48.62 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1748 g
Alcohol 0 g
Water 7.3 g
Ash 2.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips