Crackers, cheese, low sodium

View Nutrition information about Crackers, cheese, low sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 503Calories from Fat 228
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 10g 48 %
   Trans Fat ~
Cholesterol 13mg 4  %
Sodium 458mg 19 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 2.4g 10 %
   Sugar 0g
Protein 10g 20.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 15%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

503

Fat

25.3g

Carbs

58.2 g

Protein

10.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 503 2104.6 25.15%
From Carbs 232.8 974
From Fat 227.7 952.7
From Protein 40.4 169
Percent breakdown of 503 total Calories (kcal)
Protein 8.03% (10.1 g x 4 Kcal/g = 40.4 kcal)
Fat 45.27% (25.3 g x 9 Kcal/g = 227.7 kcal)
Carbohydrate 46.28% (58.2 g x 4 Kcal/g = 232.8 kcal)
Crackers, cheese, low sodium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 63  mcg
Choline 8.7 mg
Cryptoxanthin, beta 17  mcg
Folate, DFE 134  mcg 33.5 %
Folate, food 25  mcg 6.25 %
Folate, total 89  mcg 22.25 %
Folic acid 64  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 0  mcg
Niacin 4.67  mg 23.36 %
Pantothenic acid 0.53 mg 5.26 %
Retinol 11  mcg
Riboflavin 0.43  mg 25.18 %
Thiamin 0.57 mg 38 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 156  IU 3.12 %
Vitamin B12 0.46 mcg 7.67 %
Vitamin B6 0.55 mg 27.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.3 mg 1 %
Vitamin K 11.2  mcg 14 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.1 g 20.2 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.42 g
Leucine 0.74 g
Lysine 0.42 g
Methionine 0.19 g
Phenylalanine 0.49 g
Threonine 0.3 g
Tryptophan 0.13 g
Valine 0.48 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.3 g
Aspartic acid 0.48 g
Cystine 0.17 g
Glutamic acid 3.03 g
Glycine 0.3 g
Hydroxyproline ~
Proline 1.11 g
Serine 0.52 g
Tyrosine 0.34 g
Methionine 0.19 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.3 g 38.92 %
  Saturated fatty acids 9.64 g 48.19 %
    Butanoic  0.27 g
    Hexanoic  0.14 g
    Octanoic  0.07 g
    Decanoic  0.15 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.94 g
    Pentadecanoic  ~
    Hexadecanoic  4.7 g
    Heptadecanoic  ~
    Octadecanoic  2.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  11.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.46 g
    Octadecadienoic  2.25 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 151 mg 15.1 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 4.77  mg 26.5 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.63 mg 31.45 %
Phosphorus, P 218 mg 21.8 %
Potassium, K 106  mg 3.03 %
Selenium, Se 8.6 mcg 12.29 %
Sodium, Na 458 mg 19.08 %
Zinc, Zn 1.13 mg 7.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 13 mg 4.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2105 g
Alcohol 0 g
Water 3.1 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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