Cracker meal

View Nutrition information about Cracker meal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 383Calories from Fat 14
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 2.6g 10 %
   Sugar 0g
Protein 9g 18.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

383

Fat

1.7g

Carbs

80.9 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 383 1602.5 19.15%
From Carbs 331.69 1387.8
From Fat 14.28 59.7
From Protein 37.2 155.6
Percent breakdown of 383 total Calories (kcal)
Protein 9.71% (9.3 g x 4 Kcal/g = 37.2 kcal)
Fat 3.73% (1.7 g x 8.4 Kcal/g = 14.3 kcal)
Carbohydrate 86.6% (80.9 g x 4.1 Kcal/g = 331.69 kcal)
Cracker meal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 19.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 216  mcg 54 %
Folate, food 22  mcg 5.5 %
Folate, total 136  mcg 34 %
Folic acid 114  mcg
Lutein + zeaxanthin 76 mcg
Lycopene 0  mcg
Niacin 5.71  mg 28.53 %
Pantothenic acid 0.47 mg 4.67 %
Retinol 0  mcg
Riboflavin 0.47  mg 27.53 %
Thiamin 0.7 mg 46.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 1.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.3 g 18.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.34 g
Leucine 0.64 g
Lysine 0.18 g
Methionine 0.16 g
Phenylalanine 0.46 g
Threonine 0.25 g
Tryptophan 0.11 g
Valine 0.39 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.28 g
Aspartic acid 0.37 g
Cystine 0.21 g
Glutamic acid 3.24 g
Glycine 0.32 g
Hydroxyproline ~
Proline 1.09 g
Serine 0.45 g
Tyrosine 0.25 g
Methionine 0.16 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.7 g 2.62 %
  Saturated fatty acids 0.27 g 1.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.15 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.22 mg 11.25 %
Fluoride, F ~
Iron, Fe 4.64  mg 25.78 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.94 mg 47.2 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 115  mg 3.29 %
Selenium, Se 42.3 mcg 60.43 %
Sodium, Na 16 mg 0.67 %
Zinc, Zn 0.69 mg 4.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 383 g
Alcohol 0 g
Water 7.6 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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