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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Nutrition Information


View Nutrition information about Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 134Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 3.96g 16 %
   Sugar 5g
Protein 4g 8 %
Vitamin A 7%  Vitamin C 10%
Calcium 0%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


133.65

Fat


1.11g

Carbs


31.8 g

Protein


4.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 133.65 559.2 7%
From Carbs 113.69 784.9
From Fat 9.25 63.9
From Protein 10.27 70.9
Percent breakdown of 133.65 total Calories (kcal)
Protein 8% (4.2 g x 2.4 Kcal/g = 10.3 kcal)
Fat 7% (1.1055 g x 8.37 Kcal/g = 9.3 kcal)
Carbohydrate 85% (31.845 g x 3.6 Kcal/g = 113.69 kcal)
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
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Vitamins

Nutrient Amount %DV
Betaine 0.33 mcg
Carotene, alpha 28.05 mcg
Carotene, beta 82.5  mcg
Choline 36.3 mg
Cryptoxanthin, beta 201.3  mcg
Folate, DFE 57.75  mcg 14 %
Folate, food 57.75  mcg 14 %
Folate, total 57.75  mcg 14 %
Folic acid 0  mcg
Lutein + zeaxanthin 1128.6 mcg
Lycopene 0  mcg
Niacin 2.16  mg 11 %
Pantothenic acid 0.25 mg 2 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.05 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.23 mg
Vitamin A 328.35  IU 7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 5.78 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 0.5  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.21 g 8 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.23 g
Leucine 0.41 g
Lysine 0.25 g
Methionine 0.11 g
Phenylalanine 0.22 g
Threonine 0.19 g
Tryptophan 0.05 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.28 g
Aspartic acid 0.36 g
Cystine 0.06 g
Glutamic acid 0.72 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.26 g
Tyrosine 0.17 g
Methionine 0.11 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.11 g 2 %
  Saturated fatty acids 0.17 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.33 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.95 mg 0 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 0.78  mg 4 %
Magnesium, Mg 46.2 mg 12 %
Manganese, Mn 0.26 mg 13 %
Phosphorus, P 130.35 mg 13 %
Potassium, K 384.45  mg 11 %
Selenium, Se 1.15 mcg 2 %
Sodium, Na 1.65 mg 0 %
Zinc, Zn 1.04 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 557.7 g
Alcohol 0 g
Water 127.1 g
Ash 0.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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