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Corn, sweet, white, canned, cream style, regular pack - Nutrition Information


View Nutrition information about Corn, sweet, white, canned, cream style, regular pack.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 189Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 668mg 28 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 3.07g 12 %
   Sugar 16g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 20%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


189.44

Fat


1.08g

Carbs


47.7 g

Protein


4.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 189.44 792.6 9%
From Carbs 170.17 1822.7
From Fat 9 96.4
From Protein 10.87 116.4
Percent breakdown of 189.44 total Calories (kcal)
Protein 6% (4.5 g x 2.4 Kcal/g = 10.9 kcal)
Fat 5% (1.0752 g x 8.37 Kcal/g = 9 kcal)
Carbohydrate 90% (47.6672 g x 3.6 Kcal/g = 170.17 kcal)
Corn, sweet, white, canned, cream style, regular pack
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2.56  mcg
Choline 51.97 mg
Cryptoxanthin, beta 2.56  mcg
Folate, DFE 115.2  mcg 29 %
Folate, food 115.2  mcg 29 %
Folate, total 115.2  mcg 29 %
Folic acid 0  mcg
Lutein + zeaxanthin 112.64 mcg
Lycopene 0  mcg
Niacin 2.46  mg 12 %
Pantothenic acid 0.46 mg 5 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.26 mg
Vitamin A 5.12  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.16 mg 8 %
Vitamin C 11.78 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.45 g 9 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.18 g
Leucine 0.48 g
Lysine 0.19 g
Methionine 0.09 g
Phenylalanine 0.21 g
Threonine 0.18 g
Tryptophan 0.03 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.41 g
Aspartic acid 0.34 g
Cystine 0.04 g
Glutamic acid 0.88 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.21 g
Tyrosine 0.17 g
Methionine 0.09 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.08 g 2 %
  Saturated fatty acids 0.17 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.31 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.24 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F 71.68  mg
Iron, Fe 0.79  mg 4 %
Magnesium, Mg 38.4 mg 10 %
Manganese, Mn 0.17 mg 9 %
Phosphorus, P 102.4 mg 10 %
Potassium, K 304.64  mg 9 %
Selenium, Se 1.02 mcg 1 %
Sodium, Na 668.16 mg 28 %
Zinc, Zn 1.43 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 796.16 g
Alcohol 0 g
Water 200.29 g
Ash 2.51 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Nutritionists

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