Cookies, vanilla wafers, lower fat

View Nutrition information about Cookies, vanilla wafers, lower fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 441Calories from Fat 134
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 388mg 16 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 1.9g 8 %
   Sugar 38g
Protein 5g 10 %
Vitamin A 1%  Vitamin C 0%
Calcium 5%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

441

Fat

15.2g

Carbs

73.6 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 441 1845.1 22.05%
From Carbs 287.04 1201
From Fat 133.76 559.7
From Protein 20.5 85.8
Percent breakdown of 441 total Calories (kcal)
Protein 4.65% (5 g x 4.1 Kcal/g = 20.5 kcal)
Fat 30.33% (15.2 g x 8.8 Kcal/g = 133.8 kcal)
Carbohydrate 65.09% (73.6 g x 3.9 Kcal/g = 287.04 kcal)
Cookies, vanilla wafers, lower fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 27.6 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 96  mcg 24 %
Folate, food 9  mcg 2.25 %
Folate, total 60  mcg 15 %
Folic acid 51  mcg
Lutein + zeaxanthin 41 mcg
Lycopene 0  mcg
Niacin 3.11  mg 15.53 %
Pantothenic acid 0.41 mg 4.1 %
Retinol 8  mcg
Riboflavin 0.32  mg 18.82 %
Thiamin 0.28 mg 18.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 30  IU 0.6 %
Vitamin B12 0.13 mcg 2.17 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 6  mcg 7.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.23 g
Methionine 0.1 g
Phenylalanine 0.24 g
Threonine 0.17 g
Tryptophan 0.07 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.19 g
Aspartic acid 0.3 g
Cystine 0.11 g
Glutamic acid 1.34 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.29 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 3.84 g 19.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.24 g
    Heptadecanoic  ~
    Octadecanoic  1.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  6.51 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.89 g
    Octadecadienoic  3.62 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48 mg 4.8 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.38  mg 13.22 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.26 mg 13.1 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 97  mg 2.77 %
Selenium, Se 11.3 mcg 16.14 %
Sodium, Na 388 mg 16.17 %
Zinc, Zn 0.36 mg 2.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1845 g
Alcohol 0 g
Water 5.1 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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