Cookies, vanilla wafers, higher fat

View Nutrition information about Cookies, vanilla wafers, higher fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 171
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 306mg 13 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 2g 8 %
   Sugar ~
Protein 4g 8.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

19.4g

Carbs

71.1 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 284.4 1189.9
From Fat 170.72 714.3
From Protein 17.63 73.8
Percent breakdown of 473 total Calories (kcal)
Protein 3.73% (4.3 g x 4.1 Kcal/g = 17.6 kcal)
Fat 36.09% (19.4 g x 8.8 Kcal/g = 170.7 kcal)
Carbohydrate 60.13% (71.1 g x 4 Kcal/g = 284.4 kcal)
Cookies, vanilla wafers, higher fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 68  mcg 17 %
Folate, food 8  mcg 2 %
Folate, total 43  mcg 10.75 %
Folic acid 35  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.98  mg 14.88 %
Pantothenic acid 0.28 mg 2.84 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.29 %
Thiamin 0.36 mg 24.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.02 mg 1.2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.17 g
Leucine 0.3 g
Lysine 0.16 g
Methionine 0.07 g
Phenylalanine 0.2 g
Threonine 0.13 g
Tryptophan 0.06 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.14 g
Aspartic acid 0.2 g
Cystine 0.09 g
Glutamic acid 1.38 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.23 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.4 g 29.85 %
  Saturated fatty acids 4.94 g 24.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.53 g
    Heptadecanoic  ~
    Octadecanoic  2.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  11.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.44 g
    Octadecadienoic  2.31 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 2.21  mg 12.28 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.38 mg 19.2 %
Phosphorus, P 64 mg 6.4 %
Potassium, K 107  mg 3.06 %
Selenium, Se 11.3 mcg 16.14 %
Sodium, Na 306 mg 12.75 %
Zinc, Zn 0.33 mg 2.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 473 g
Alcohol ~
Water 4.2 g
Ash 1 g
Caffeine ~
Theobromine ~
~ Data not available

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