Cookies, sugar wafers with creme filling, special dietary

View Nutrition information about Cookies, sugar wafers with creme filling, special dietary.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 226
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 81mg 3 %
Total Carbohydrate 66g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 3g 6.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

25.7g

Carbs

66 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 264 1104.6
From Fat 226.16 946.3
From Protein 12.4 51.9
Percent breakdown of 502 total Calories (kcal)
Protein 2.47% (3.1 g x 4 Kcal/g = 12.4 kcal)
Fat 45.05% (25.7 g x 8.8 Kcal/g = 226.2 kcal)
Carbohydrate 52.59% (66 g x 4 Kcal/g = 264 kcal)
Cookies, sugar wafers with creme filling, special dietary

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 69  mcg 17.25 %
Folate, food 4  mcg 1 %
Folate, total 42  mcg 10.5 %
Folic acid 38  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.53  mg 7.66 %
Pantothenic acid 0.1 mg 0.98 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.29 %
Thiamin 0.16 mg 10.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.1 g 6.2 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.21 g
Lysine 0.11 g
Methionine 0.05 g
Phenylalanine 0.14 g
Threonine 0.08 g
Tryptophan 0.04 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.09 g
Aspartic acid 0.13 g
Cystine 0.07 g
Glutamic acid 1.01 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.34 g
Serine 0.16 g
Tyrosine 0.09 g
Methionine 0.05 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.7 g 39.54 %
  Saturated fatty acids 3.83 g 19.14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  2.53 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.93 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  10.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 9.68 g
    Octadecadienoic  8.99 g
    Octadecatrienoic  0.67 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 53 mg 5.3 %
Copper, Cu 0.04 mg 1.9 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0.25 mg 12.7 %
Phosphorus, P 34 mg 3.4 %
Potassium, K 61  mg 1.74 %
Selenium, Se 6.3 mcg 9 %
Sodium, Na 81 mg 3.38 %
Zinc, Zn 0.2 mg 1.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 502 g
Alcohol ~
Water 4.4 g
Ash 0.9 g
Caffeine ~
Theobromine ~
~ Data not available

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