Cookies, sugar wafers with creme filling, regular

View Nutrition information about Cookies, sugar wafers with creme filling, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 205
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 12g 59 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 103mg 4 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 1.6g 6 %
   Sugar 43g
Protein 4g 7.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

23.24g

Carbs

70.6 g

Protein

3.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 282.56 1182.2
From Fat 204.51 855.7
From Protein 15.36 64.3
Percent breakdown of 502 total Calories (kcal)
Protein 3.06% (3.8 g x 4 Kcal/g = 15.4 kcal)
Fat 40.74% (23.24 g x 8.8 Kcal/g = 204.5 kcal)
Carbohydrate 56.29% (70.64 g x 4 Kcal/g = 282.56 kcal)
Cookies, sugar wafers with creme filling, regular

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 1.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 129  mcg 32.25 %
Folate, food 1  mcg 0.25 %
Folate, total 77  mcg 19.25 %
Folic acid 75  mcg
Lutein + zeaxanthin 25 mcg
Lycopene 0  mcg
Niacin 2.18  mg 10.92 %
Pantothenic acid 0.4 mg 3.95 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta 0.17 mg
Tocopherol, delta 0.55 mg
Tocopherol, gamma 1.57 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.5 mg 8.33 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.84 g 7.68 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.1 g
Methionine 0.06 g
Phenylalanine 0.19 g
Threonine 0.11 g
Tryptophan 0.05 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.13 g
Aspartic acid 0.2 g
Cystine 0.08 g
Glutamic acid 1.16 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.19 g
Tyrosine 0.12 g
Methionine 0.06 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.24 g 35.75 %
  Saturated fatty acids 11.9 g 59.5 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.05 g
    Decanoic  0.05 g
    Dodecanoic  0.53 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  0.01 g
    Hexadecanoic  9.03 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.7 g
    Eicosanoic  0.08 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.7 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  7.61 g
    Eicosenoic  0.05 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.65 g
    Octadecadienoic  2.55 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.07 mg 3.3 %
Fluoride, F 0  mg
Iron, Fe 3.73  mg 20.72 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.42 mg 21.05 %
Phosphorus, P 72 mg 7.2 %
Potassium, K 117  mg 3.34 %
Selenium, Se 3.7 mcg 5.29 %
Sodium, Na 103 mg 4.29 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 502 g
Alcohol 0 g
Water 1.66 g
Ash 0.61 g
Caffeine 9 g
Theobromine 77 g
~ Data not available

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