Cookies, sugar, prepared from recipe, made with margarine

View Nutrition information about Cookies, sugar, prepared from recipe, made with margarine.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 472Calories from Fat 211
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 491mg 20 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 1.2g 5 %
   Sugar 25g
Protein 6g 11.8 %
Vitamin A 21%  Vitamin C 0%
Calcium 7%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

472

Fat

23.4g

Carbs

60 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 472 1974.8 23.6%
From Carbs 240 1004.2
From Fat 210.6 881.2
From Protein 23.6 98.7
Percent breakdown of 472 total Calories (kcal)
Protein 5% (5.9 g x 4 Kcal/g = 23.6 kcal)
Fat 44.62% (23.4 g x 9 Kcal/g = 210.6 kcal)
Carbohydrate 50.85% (60 g x 4 Kcal/g = 240 kcal)
Cookies, sugar, prepared from recipe, made with margarine

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 169  mcg
Choline 27.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 98  mcg 24.5 %
Folate, food 11  mcg 2.75 %
Folate, total 61  mcg 15.25 %
Folic acid 51  mcg
Lutein + zeaxanthin 28 mcg
Lycopene 0  mcg
Niacin 2.44  mg 12.22 %
Pantothenic acid 0.24 mg 2.4 %
Retinol 224  mcg
Riboflavin 0.26  mg 15.12 %
Thiamin 0.29 mg 19.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1028  IU 20.56 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 2.57 mg 8.57 %
Vitamin K 25.9  mcg 32.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.23 g
Leucine 0.43 g
Lysine 0.19 g
Methionine 0.12 g
Phenylalanine 0.3 g
Threonine 0.18 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.21 g
Aspartic acid 0.31 g
Cystine 0.12 g
Glutamic acid 1.78 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.32 g
Tyrosine 0.19 g
Methionine 0.12 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.4 g 36 %
  Saturated fatty acids 4.69 g 23.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  2.91 g
    Heptadecanoic  ~
    Octadecanoic  1.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  10.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.29 g
    Octadecadienoic  6.96 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 73 mg 7.3 %
Copper, Cu 0.08 mg 3.9 %
Fluoride, F ~
Iron, Fe 2.33  mg 12.94 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.32 mg 15.8 %
Phosphorus, P 90 mg 9 %
Potassium, K 77  mg 2.2 %
Selenium, Se 17.6 mcg 25.14 %
Sodium, Na 491 mg 20.46 %
Zinc, Zn 0.42 mg 2.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1975 g
Alcohol 0 g
Water 8.9 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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