Cookies, sugar, commercially prepared, regular (includes vanilla)

View Nutrition information about Cookies, sugar, commercially prepared, regular (includes vanilla).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 478Calories from Fat 186
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 51mg 17  %
Sodium 298mg 12 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 0.8g 3 %
   Sugar 38g
Protein 5g 10.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

478

Fat

21.1g

Carbs

67.9 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 478 2000 23.9%
From Carbs 271.6 1136.4
From Fat 185.68 776.9
From Protein 21.42 89.6
Percent breakdown of 478 total Calories (kcal)
Protein 4.48% (5.1 g x 4.2 Kcal/g = 21.4 kcal)
Fat 38.85% (21.1 g x 8.8 Kcal/g = 185.7 kcal)
Carbohydrate 56.82% (67.9 g x 4 Kcal/g = 271.6 kcal)
Cookies, sugar, commercially prepared, regular (includes vanilla)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 29.3 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 82  mcg 20.5 %
Folate, food 11  mcg 2.75 %
Folate, total 53  mcg 13.25 %
Folic acid 42  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 2.69  mg 13.46 %
Pantothenic acid 0.24 mg 2.37 %
Retinol 26  mcg
Riboflavin 0.21  mg 12.59 %
Thiamin 0.23 mg 15.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 90  IU 1.8 %
Vitamin B12 0.19 mcg 3.17 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 8.6  mcg 10.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.1 g 10.2 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.23 g
Leucine 0.39 g
Lysine 0.26 g
Methionine 0.11 g
Phenylalanine 0.25 g
Threonine 0.18 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.19 g
Aspartic acid 0.31 g
Cystine 0.1 g
Glutamic acid 1.36 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.47 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.11 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.1 g 32.46 %
  Saturated fatty acids 5.44 g 27.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.86 g
    Heptadecanoic  ~
    Octadecanoic  2.47 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  11.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.66 g
    Octadecadienoic  2.5 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 2.14  mg 11.89 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 80 mg 8 %
Potassium, K 63  mg 1.8 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 298 mg 12.42 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 51 mg 17 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2000 g
Alcohol 0 g
Water 4.8 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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