Cookies, shortbread, commercially prepared, plain

View Nutrition information about Cookies, shortbread, commercially prepared, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 212
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 6g 31 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 524mg 22 %
Total Carbohydrate 64g 22  %
   Dietary Fiber 1.8g 7 %
   Sugar 15g
Protein 6g 12.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 4%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

24.1g

Carbs

64.5 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 264.45 1106.5
From Fat 212.08 887.3
From Protein 25.01 104.6
Percent breakdown of 502 total Calories (kcal)
Protein 4.98% (6.1 g x 4.1 Kcal/g = 25 kcal)
Fat 42.25% (24.1 g x 8.8 Kcal/g = 212.1 kcal)
Carbohydrate 52.68% (64.5 g x 4.1 Kcal/g = 264.45 kcal)
Cookies, shortbread, commercially prepared, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 8 mcg
Carotene, beta 13  mcg
Choline 14.2 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 113  mcg 28.25 %
Folate, food 9  mcg 2.25 %
Folate, total 70  mcg 17.5 %
Folic acid 61  mcg
Lutein + zeaxanthin 203 mcg
Lycopene 0  mcg
Niacin 3.34  mg 16.7 %
Pantothenic acid 0.3 mg 3.02 %
Retinol 17  mcg
Riboflavin 0.33  mg 19.35 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 86  IU 1.72 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.08 mg 4.05 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 9.8  mcg 12.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.1 g 12.2 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.25 g
Leucine 0.45 g
Lysine 0.25 g
Methionine 0.12 g
Phenylalanine 0.3 g
Threonine 0.2 g
Tryptophan 0.08 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.22 g
Aspartic acid 0.33 g
Cystine 0.13 g
Glutamic acid 1.77 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.6 g
Serine 0.34 g
Tyrosine 0.19 g
Methionine 0.12 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.1 g 37.08 %
  Saturated fatty acids 6.11 g 30.53 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.21 g
    Heptadecanoic  ~
    Octadecanoic  2.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  13.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.23 g
    Octadecadienoic  3.06 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.14 mg 7.2 %
Fluoride, F ~
Iron, Fe 2.74  mg 15.22 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.43 mg 21.4 %
Phosphorus, P 108 mg 10.8 %
Potassium, K 100  mg 2.86 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 524 mg 21.83 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2100 g
Alcohol 0 g
Water 3.7 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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