Cookies, shortbread, commercially prepared, pecan

View Nutrition information about Cookies, shortbread, commercially prepared, pecan.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 542Calories from Fat 283
% Daily Value*
Total Fat 32g 50 %
   Saturated Fat 8g 41 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 281mg 12 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 1.8g 7 %
   Sugar ~
Protein 5g 9.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

542

Fat

32.5g

Carbs

58.3 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 542 2267.7 27.1%
From Carbs 239.03 1000.1
From Fat 282.75 1183
From Protein 19.6 82
Percent breakdown of 542 total Calories (kcal)
Protein 3.62% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 52.17% (32.5 g x 8.7 Kcal/g = 282.8 kcal)
Carbohydrate 44.1% (58.3 g x 4.1 Kcal/g = 239.03 kcal)
Cookies, shortbread, commercially prepared, pecan

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 102  mcg 25.5 %
Folate, food 8  mcg 2 %
Folate, total 63  mcg 15.75 %
Folic acid 55  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.48  mg 12.4 %
Pantothenic acid 0.38 mg 3.77 %
Retinol 1  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.29 mg 19.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.19 g
Leucine 0.34 g
Lysine 0.18 g
Methionine 0.09 g
Phenylalanine 0.24 g
Threonine 0.14 g
Tryptophan 0.08 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.16 g
Aspartic acid 0.25 g
Cystine 0.11 g
Glutamic acid 1.51 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.26 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.5 g 50 %
  Saturated fatty acids 8.2 g 41.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  4.21 g
    Heptadecanoic  ~
    Octadecanoic  3.83 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 18.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  18.62 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.12 g
    Octadecadienoic  3.91 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.15 mg 7.6 %
Fluoride, F ~
Iron, Fe 2.43  mg 13.5 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.62 mg 30.85 %
Phosphorus, P 85 mg 8.5 %
Potassium, K 73  mg 2.09 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 281 mg 11.71 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2268 g
Alcohol ~
Water 3.3 g
Ash 1 g
Caffeine ~
Theobromine ~
~ Data not available

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