Cookies, raisin, soft-type

View Nutrition information about Cookies, raisin, soft-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 401Calories from Fat 120
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 418mg 17 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 1.2g 5 %
   Sugar 48g
Protein 4g 8.2 %
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

401

Fat

13.6g

Carbs

68 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 401 1677.8 20.05%
From Carbs 265.2 1109.6
From Fat 119.68 500.7
From Protein 16.4 68.6
Percent breakdown of 401 total Calories (kcal)
Protein 4.09% (4.1 g x 4 Kcal/g = 16.4 kcal)
Fat 29.85% (13.6 g x 8.8 Kcal/g = 119.7 kcal)
Carbohydrate 66.13% (68 g x 3.9 Kcal/g = 265.2 kcal)
Cookies, raisin, soft-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 48  mcg 12 %
Folate, food 9  mcg 2.25 %
Folate, total 32  mcg 8 %
Folic acid 23  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 1.97  mg 9.84 %
Pantothenic acid 0.24 mg 2.44 %
Retinol 2  mcg
Riboflavin 0.21  mg 12.12 %
Thiamin 0.22 mg 14.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.05 mg 2.6 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 2.22 mg 7.4 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.1 g 8.2 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.16 g
Leucine 0.28 g
Lysine 0.18 g
Methionine 0.08 g
Phenylalanine 0.19 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.15 g
Aspartic acid 0.27 g
Cystine 0.09 g
Glutamic acid 1.1 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.23 g
Tyrosine 0.12 g
Methionine 0.08 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.6 g 20.92 %
  Saturated fatty acids 3.46 g 17.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.8 g
    Heptadecanoic  ~
    Octadecanoic  1.59 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  7.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.76 g
    Octadecadienoic  1.66 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.41 mg 20.65 %
Fluoride, F ~
Iron, Fe 2.29  mg 12.72 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.3 mg 15.25 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 140  mg 4 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 418 mg 17.42 %
Zinc, Zn 0.32 mg 2.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 401 g
Alcohol 0 g
Water 13.1 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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