Cookies, peanut butter sandwich, special dietary

View Nutrition information about Cookies, peanut butter sandwich, special dietary.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 535Calories from Fat 296
% Daily Value*
Total Fat 34g 52 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 412mg 17 %
Total Carbohydrate 51g 17  %
   Dietary Fiber ~
   Sugar ~
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

535

Fat

34g

Carbs

50.8 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 535 2238.4 26.75%
From Carbs 203.2 850.2
From Fat 295.8 1237.6
From Protein 36 150.6
Percent breakdown of 535 total Calories (kcal)
Protein 6.73% (10 g x 3.6 Kcal/g = 36 kcal)
Fat 55.29% (34 g x 8.7 Kcal/g = 295.8 kcal)
Carbohydrate 37.98% (50.8 g x 4 Kcal/g = 203.2 kcal)
Cookies, peanut butter sandwich, special dietary

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 69  mcg 17.25 %
Folate, food 33  mcg 8.25 %
Folate, total 54  mcg 13.5 %
Folic acid 21  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.26  mg 26.3 %
Pantothenic acid 0.51 mg 5.07 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.35 mg 23.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.08 mg 3.9 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.36 g
Leucine 0.67 g
Lysine 0.37 g
Methionine 0.11 g
Phenylalanine 0.51 g
Threonine 0.33 g
Tryptophan 0.11 g
Valine 0.43 g
Non-essential Aminos
Arginine 1 g
Alanine 0.38 g
Aspartic acid 1.03 g
Cystine 0.15 g
Glutamic acid 2.39 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.5 g
Tyrosine 0.38 g
Methionine 0.11 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34 g 52.31 %
  Saturated fatty acids 4.94 g 24.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  3.43 g
    Heptadecanoic  ~
    Octadecanoic  1.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  15.11 g
    Eicosenoic  0.17 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.03 g
    Octadecadienoic  11.45 g
    Octadecatrienoic  0.55 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.27 mg 13.35 %
Fluoride, F ~
Iron, Fe 2.55  mg 14.17 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 0.7 mg 35.25 %
Phosphorus, P 154 mg 15.4 %
Potassium, K 294  mg 8.4 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 412 mg 17.17 %
Zinc, Zn 1.03 mg 6.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2238 g
Alcohol ~
Water 3.7 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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