Cookies, peanut butter sandwich, regular

View Nutrition information about Cookies, peanut butter sandwich, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 478Calories from Fat 181
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 368mg 15 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 1.9g 8 %
   Sugar 35g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

478

Fat

21.1g

Carbs

65.6 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 478 2000 23.9%
From Carbs 262.4 1097.9
From Fat 181.46 759.2
From Protein 33.44 139.9
Percent breakdown of 478 total Calories (kcal)
Protein 7% (8.8 g x 3.8 Kcal/g = 33.4 kcal)
Fat 37.96% (21.1 g x 8.6 Kcal/g = 181.5 kcal)
Carbohydrate 54.9% (65.6 g x 4 Kcal/g = 262.4 kcal)
Cookies, peanut butter sandwich, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 93  mcg 23.25 %
Folate, food 15  mcg 3.75 %
Folate, total 61  mcg 15.25 %
Folic acid 46  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 0  mcg
Niacin 3.74  mg 18.7 %
Pantothenic acid 0.92 mg 9.15 %
Retinol 1  mcg
Riboflavin 0.26  mg 15.47 %
Thiamin 0.32 mg 21.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0.23 mcg 3.83 %
Vitamin B6 0.14 mg 6.95 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 1.87 mg 6.23 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.34 g
Leucine 0.62 g
Lysine 0.35 g
Methionine 0.13 g
Phenylalanine 0.44 g
Threonine 0.3 g
Tryptophan 0.11 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.72 g
Alanine 0.34 g
Aspartic acid 0.79 g
Cystine 0.16 g
Glutamic acid 2.21 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.46 g
Tyrosine 0.32 g
Methionine 0.13 g
Phenylalanine 0.44 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.1 g 32.46 %
  Saturated fatty acids 5 g 24.98 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  2.65 g
    Heptadecanoic  ~
    Octadecanoic  1.98 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  11.13 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.8 g
    Octadecadienoic  3.69 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 53 mg 5.3 %
Copper, Cu 0.24 mg 11.85 %
Fluoride, F ~
Iron, Fe 2.6  mg 14.44 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.91 mg 45.6 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 192  mg 5.49 %
Selenium, Se 7.7 mcg 11 %
Sodium, Na 368 mg 15.33 %
Zinc, Zn 1.06 mg 7.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2000 g
Alcohol 0 g
Water 2.8 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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