Cookies, peanut butter, prepared from recipe

View Nutrition information about Cookies, peanut butter, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 475Calories from Fat 214
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 31mg 10  %
Sodium 518mg 22 %
Total Carbohydrate 59g 20  %
   Dietary Fiber ~
   Sugar ~
Protein 9g 18 %
Vitamin A 13%  Vitamin C 0%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

475

Fat

23.8g

Carbs

58.9 g

Protein

9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 475 1987.4 23.75%
From Carbs 235.6 985.8
From Fat 214.2 896.2
From Protein 36 150.6
Percent breakdown of 475 total Calories (kcal)
Protein 7.58% (9 g x 4 Kcal/g = 36 kcal)
Fat 45.09% (23.8 g x 9 Kcal/g = 214.2 kcal)
Carbohydrate 49.6% (58.9 g x 4 Kcal/g = 235.6 kcal)
Cookies, peanut butter, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 138  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 81  mcg 20.25 %
Folate, food 18  mcg 4.5 %
Folate, total 55  mcg 13.75 %
Folic acid 37  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.51  mg 17.57 %
Pantothenic acid 0.34 mg 3.45 %
Retinol 125  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.22 mg 14.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 647  IU 12.94 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.08 mg 4.2 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9 g 18 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.34 g
Leucine 0.62 g
Lysine 0.32 g
Methionine 0.15 g
Phenylalanine 0.46 g
Threonine 0.3 g
Tryptophan 0.1 g
Valine 0.4 g
Non-essential Aminos
Arginine 0.73 g
Alanine 0.34 g
Aspartic acid 0.8 g
Cystine 0.15 g
Glutamic acid 2.22 g
Glycine 0.42 g
Hydroxyproline ~
Proline 0.64 g
Serine 0.47 g
Tyrosine 0.33 g
Methionine 0.15 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.8 g 36.62 %
  Saturated fatty acids 4.44 g 22.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  2.9 g
    Heptadecanoic  ~
    Octadecanoic  1.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  10.68 g
    Eicosenoic  0.12 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.22 g
    Octadecadienoic  6.97 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.18 mg 9.15 %
Fluoride, F ~
Iron, Fe 2.23  mg 12.39 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.57 mg 28.5 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 231  mg 6.6 %
Selenium, Se 14.8 mcg 21.14 %
Sodium, Na 518 mg 21.58 %
Zinc, Zn 0.82 mg 5.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 475 g
Alcohol ~
Water 5.9 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

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