Cookies, peanut butter, commercially prepared, regular

View Nutrition information about Cookies, peanut butter, commercially prepared, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 477Calories from Fat 205
% Daily Value*
Total Fat 24g 36 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 1mg 0  %
Sodium 506mg 21 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 1.8g 7 %
   Sugar 32g
Protein 10g 19.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

477

Fat

23.6g

Carbs

58.9 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 477 1995.8 23.85%
From Carbs 235.6 985.8
From Fat 205.32 859.1
From Protein 35.52 148.6
Percent breakdown of 477 total Calories (kcal)
Protein 7.45% (9.6 g x 3.7 Kcal/g = 35.5 kcal)
Fat 43.04% (23.6 g x 8.7 Kcal/g = 205.3 kcal)
Carbohydrate 49.39% (58.9 g x 4 Kcal/g = 235.6 kcal)
Cookies, peanut butter, commercially prepared, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 15.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 100  mcg 25 %
Folate, food 32  mcg 8 %
Folate, total 72  mcg 18 %
Folic acid 40  mcg
Lutein + zeaxanthin 14 mcg
Lycopene 0  mcg
Niacin 4.27  mg 21.35 %
Pantothenic acid 0.58 mg 5.82 %
Retinol 3  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.09 mg 4.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.2 mg 7.33 %
Vitamin K 4.4  mcg 5.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.6 g 19.2 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.36 g
Leucine 0.65 g
Lysine 0.38 g
Methionine 0.15 g
Phenylalanine 0.48 g
Threonine 0.32 g
Tryptophan 0.11 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.85 g
Alanine 0.37 g
Aspartic acid 0.92 g
Cystine 0.16 g
Glutamic acid 2.27 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.5 g
Tyrosine 0.35 g
Methionine 0.15 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.6 g 36.31 %
  Saturated fatty acids 4.49 g 22.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.77 g
    Heptadecanoic  ~
    Octadecanoic  1.5 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  12.17 g
    Eicosenoic  0.18 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.52 g
    Octadecadienoic  5.44 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 2.51  mg 13.94 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 86 mg 8.6 %
Potassium, K 167  mg 4.77 %
Selenium, Se 5.9 mcg 8.43 %
Sodium, Na 506 mg 21.08 %
Zinc, Zn 0.53 mg 3.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1996 g
Alcohol 0 g
Water 6.1 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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