Cookies, oatmeal, refrigerated dough

View Nutrition information about Cookies, oatmeal, refrigerated dough.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 424Calories from Fat 166
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 24mg 8  %
Sodium 294mg 12 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 2.5g 10 %
   Sugar ~
Protein 5g 10.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

424

Fat

18.9g

Carbs

59.1 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 424 1774 21.2%
From Carbs 236.4 989.1
From Fat 166.32 695.9
From Protein 20.52 85.9
Percent breakdown of 424 total Calories (kcal)
Protein 4.84% (5.4 g x 3.8 Kcal/g = 20.5 kcal)
Fat 39.23% (18.9 g x 8.8 Kcal/g = 166.3 kcal)
Carbohydrate 55.75% (59.1 g x 4 Kcal/g = 236.4 kcal)
Cookies, oatmeal, refrigerated dough

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 53  mcg 13.25 %
Folate, food 9  mcg 2.25 %
Folate, total 35  mcg 8.75 %
Folic acid 26  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.86  mg 9.32 %
Pantothenic acid 0.37 mg 3.72 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.23 mg 15.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 70  IU 1.4 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.04 mg 2.05 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.23 g
Leucine 0.41 g
Lysine 0.26 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.18 g
Tryptophan 0.09 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.26 g
Aspartic acid 0.45 g
Cystine 0.15 g
Glutamic acid 1.21 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.3 g
Tyrosine 0.2 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.9 g 29.08 %
  Saturated fatty acids 4.75 g 23.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.51 g
    Heptadecanoic  ~
    Octadecanoic  2.13 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  10.52 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.59 g
    Octadecadienoic  2.46 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 2.14  mg 11.89 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.76 mg 38.25 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 147  mg 4.2 %
Selenium, Se 9.1 mcg 13 %
Sodium, Na 294 mg 12.25 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1774 g
Alcohol 0 g
Water 15.3 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available

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